21.1 km | 01:51:11 | 05:16/km日期: 2020-01-09 09:11 - 平均心率: 159 - 卡路里: 1137 Cal - 總步數: 20760 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'17" / 05'24" / 05'16" / 05'16" / 05'26" / 05'23" / 05'16" / 05'22" / 05'17" / 05'16" / 05'18" / 05'21" / 05'14" / 05'01" / 05'06" / 05'07" / 05'02" / 05'00" / 05'05" / 05'07" / 05'17" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'16") | 1002 / 1002 | 179 / 104 |
| 2 | | 05'28" (+00'26") | 1001 / 2003 | 185 / 98 |
| 3 | | 05'21" (+00'19") | 1000 / 3003 | 185 / 100 |
| 4 | | 05'21" (+00'19") | 1003 / 4006 | 186 / 100 |
| 5 | | 05'26" (+00'24") | 1002 / 5009 | 186 / 98 |
| 6 | | 05'24" (+00'22") | 1000 / 6009 | 183 / 100 |
| 7 | | 05'20" (+00'18") | 1001 / 7011 | 181 / 103 |
| 8 | | 05'20" (+00'18") | 1000 / 8012 | 180 / 103 |
| 9 | | 05'17" (+00'15") | 1000 / 9012 | 186 / 101 |
| 10 | | 05'18" (+00'16") | 1002 / 10015 | 186 / 101 |
| 11 | | 05'18" (+00'16") | 1003 / 11018 | 186 / 101 |
| 12 | | 05'22" (+00'20") | 1002 / 12020 | 182 / 102 |
| 13 | | 05'14" (+00'12") | 1002 / 13023 | 184 / 103 |
| 14 | | 05'02" | 1002 / 14025 | 186 / 106 |
| 15 | | 05'24" (+00'22") | 1000 / 15025 | 187 / 99 |
| 16 | | 05'07" (+00'05") | 1000 / 16026 | 193 / 100 |
| 17 | | 05'05" (+00'03") | 1000 / 17026 | 197 / 99 |
| 18 | | 05'02" | 1000 / 18026 | 195 / 101 |
| 19 | | 05'13" (+00'11") | 1000 / 19027 | 190 / 100 |
| 20 | | 05'09" (+00'07") | 1001 / 20028 | 190 / 101 |
| 21 | | 05'14" (+00'12") | 1001 / 21030 | 188 / 101 |
| 22 | | 05'23" (+00'21") | 24 / 21055 | 165 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 118.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'26" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'22" | 00:42'40" |
| 9 | 05'17" | 00:47'57" |
| 10 | 05'16" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'21" | 01:03'52" |
| 13 | 05'14" | 01:09'06" |
| 14 | 05'01" | 01:14'07" |
| 15 | 05'06" | 01:19'13" |
| 16 | 05'07" | 01:24'20" |
| 17 | 05'02" | 01:29'22" |
| 18 | 05'00" | 01:34'22" |
| 19 | 05'05" | 01:39'27" |
| 20 | 05'07" | 01:44'34" |
| 21 | 05'17" | 01:49'51" |
| 21.1 | 23'40" | 01:51'11" |
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