12.0 km | 00:56:24 | 04:41/km日期: 2013-11-01 17:42 - 卡路里: 767 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'43" / 04'44" / 04'40" / 04'41" / 04'40" / 04'39" / 04'39" / 05'07" / 04'45" / 04'46" / 04'44" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 5 / 12005 |
11月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'39" | 00:32'46" |
| 8 | 05'07" | 00:37'53" |
| 9 | 04'45" | 00:42'38" |
| 10 | 04'46" | 00:47'24" |
| 11 | 04'44" | 00:52'08" |
| 12 | 04'41" | 00:56'49" |
| 12.0 | 03'11" | 00:56'50" |
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