22.5 km | 02:18:36 | 06:08/km日期: 2020-01-11 05:29 - 總爬升: 484 m - 地點: 小港-西子灣 - 平均心率: 150 - 卡路里: 1604 Cal - 總步數: 24736 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 80%
Pace: 01'17" / 05'37" / 05'08" / 05'10" / 05'24" / 05'15" / 07'28" / 05'57" / 05'50" / 06'51" / 06'26" / 06'40" / 06'20" / 06'06" / 06'52" / 09'07" / 05'48" / 09'32" / 06'06" / 06'18" / 06'05" / 05'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01'17" | 1005 / 1005 | 187 / 412 |
| 2 | | 05'36" (+04'19") | 1001 / 2007 | 187 / 95 |
| 3 | | 05'10" (+03'53") | 1006 / 3013 | 188 / 102 |
| 4 | | 05'06" (+03'49") | 1010 / 4023 | 183 / 106 |
| 5 | | 05'21" (+04'04") | 1004 / 5027 | 186 / 100 |
| 6 | | 05'11" (+03'54") | 1002 / 6030 | 183 / 104 |
| 7 | | 07'28" (+06'11") | 1004 / 7034 | 190 / 70 |
| 8 | | 05'55" (+04'38") | 1003 / 8038 | 181 / 92 |
| 9 | | 05'49" (+04'32") | 1001 / 9040 | 181 / 94 |
| 10 | | 06'52" (+05'35") | 1010 / 10050 | 186 / 77 |
| 11 | | 06'19" (+05'02") | 1001 / 11051 | 180 / 87 |
| 12 | | 06'57" (+05'40") | 1000 / 12051 | 176 / 81 |
| 13 | | 06'19" (+05'02") | 1006 / 13058 | 177 / 89 |
| 14 | | 06'04" (+04'47") | 1004 / 14062 | 178 / 92 |
| 15 | | 06'52" (+05'35") | 1000 / 15062 | 177 / 81 |
| 16 | | 09'04" (+07'47") | 1008 / 16070 | 171 / 64 |
| 17 | | 09'07" (+07'50") | 1002 / 17072 | 142 / 76 |
| 18 | | 06'10" (+04'53") | 1000 / 18073 | 177 / 90 |
| 19 | | 06'04" (+04'47") | 1004 / 19078 | 177 / 92 |
| 20 | | 06'41" (+05'24") | 1005 / 20083 | 179 / 83 |
| 21 | | 05'57" (+04'40") | 1001 / 21084 | 180 / 93 |
| 22 | | 05'30" (+04'13") | 1007 / 22092 | 180 / 100 |
| 23 | | 05'31" (+04'14") | 542 / 22634 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
247.74 km 
母子鱷魚ㄚ拖 3代寶藍 累積 :
918.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 05'37" | 00:06'54" |
| 3 | 05'08" | 00:12'02" |
| 4 | 05'10" | 00:17'12" |
| 5 | 05'24" | 00:22'36" |
| 6 | 05'15" | 00:27'51" |
| 7 | 07'28" | 00:35'19" |
| 8 | 05'57" | 00:41'16" |
| 9 | 05'50" | 00:47'06" |
| 10 | 06'51" | 00:53'57" |
| 11 | 06'26" | 01:00'23" |
| 12 | 06'40" | 01:07'03" |
| 13 | 06'20" | 01:13'23" |
| 14 | 06'06" | 01:19'29" |
| 15 | 06'52" | 01:26'21" |
| 16 | 09'07" | 01:35'28" |
| 17 | 05'48" | 01:41'16" |
| 18 | 09'32" | 01:50'48" |
| 19 | 06'06" | 01:56'54" |
| 20 | 06'18" | 02:03'12" |
| 21 | 06'05" | 02:09'17" |
| 22 | 05'35" | 02:14'52" |
| 22.5 | 06'53" | 02:18'36" |
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