10.0 km | 00:42:55 | 04:16/km日期: 2020-01-11 16:48 - 平均心率: 166 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 04'31" / 04'15" / 04'15" / 04'17" / 04'12" / 04'01" / 04'09" / 04'13" / 04'22" / 04'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'31") | 1000 / 1000 |
| 2 | | 04'15" (+00'15") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'17" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'22") | 1000 / 9000 |
| 10 | | 04'15" (+00'15") | 1000 / 10000 |
| 11 | | 16'26" (+12'26") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'15" | 00:08'46" |
| 3 | 04'15" | 00:13'01" |
| 4 | 04'17" | 00:17'18" |
| 5 | 04'12" | 00:21'30" |
| 6 | 04'01" | 00:25'31" |
| 7 | 04'09" | 00:29'40" |
| 8 | 04'13" | 00:33'53" |
| 9 | 04'22" | 00:38'15" |
| 10 | 04'16" | 00:42'31" |
| 10.0 | 16'34" | 00:42'55" |
留言 
展開計圈分析
