21.0 km | 02:11:57 | 06:17/km日期: 2020-01-19 06:48 - 平均心率: 154 - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 00'47" / 06'01" / 06'27" / 07'01" / 06'20" / 05'35" / 07'03" / 07'33" / 06'16" / 05'46" / 05'46" / 05'56" / 07'34" / 06'00" / 07'08" / 06'34" / 06'11" / 05'53" / 05'29" / 05'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'59") | 1000 / 3000 |
| 4 | | 07'01" (+01'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+01'35") | 1000 / 7000 |
| 8 | | 07'26" (+01'59") | 1000 / 8000 |
| 9 | | 06'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 07'33" (+02'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 07'08" (+01'41") | 1000 / 15000 |
| 16 | | 06'33" (+01'06") | 1000 / 16000 |
| 17 | | 06'10" (+00'43") | 1000 / 17000 |
| 18 | | 05'53" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'01") | 1000 / 19000 |
| 20 | | 05'31" (+00'04") | 1000 / 20000 |
| 21 | | 06'31" (+01'04") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.74 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 06'01" | 00:06'48" |
| 3 | 06'27" | 00:13'15" |
| 4 | 07'01" | 00:20'16" |
| 5 | 06'20" | 00:26'36" |
| 6 | 05'35" | 00:32'11" |
| 7 | 07'03" | 00:39'14" |
| 8 | 07'33" | 00:46'47" |
| 9 | 06'16" | 00:53'03" |
| 10 | 05'46" | 00:58'49" |
| 11 | 05'46" | 01:04'35" |
| 12 | 05'56" | 01:10'31" |
| 13 | 07'34" | 01:18'05" |
| 14 | 06'00" | 01:24'05" |
| 15 | 07'08" | 01:31'13" |
| 16 | 06'34" | 01:37'47" |
| 17 | 06'11" | 01:43'58" |
| 18 | 05'53" | 01:49'51" |
| 19 | 05'29" | 01:55'20" |
| 20 | 05'31" | 02:00'51" |
| 21.0 | 06'31" | 02:07'22" |
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