20.5 km | 01:59:07 | 05:48/km日期: 2020-01-12 07:59 - 總爬升: 389 m - 平均心率: 143 - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 06'51" / 06'10" / 05'09" / 05'05" / 05'09" / 05'34" / 05'24" / 05'33" / 07'13" / 05'33" / 05'26" / 05'09" / 05'14" / 05'14" / 05'40" / 05'58" / 06'15" / 06'01" / 06'23" / 05'37" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'09" (+01'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 07'13" (+02'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'53") | 1000 / 16000 |
| 17 | | 06'14" (+01'09") | 1000 / 17000 |
| 18 | | 06'01" (+00'56") | 1000 / 18000 |
| 19 | | 06'23" (+01'18") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 09'25" (+04'20") | 478 / 20478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
261.23 km 
Asics GT 2000 7 (4E28.5) 累積 :
2542.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 05'09" | 00:18'10" |
| 4 | 05'05" | 00:23'15" |
| 5 | 05'09" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'24" | 00:39'22" |
| 8 | 05'33" | 00:44'55" |
| 9 | 07'13" | 00:52'08" |
| 10 | 05'33" | 00:57'41" |
| 11 | 05'26" | 01:03'07" |
| 12 | 05'09" | 01:08'16" |
| 13 | 05'14" | 01:13'30" |
| 14 | 05'14" | 01:18'44" |
| 15 | 05'40" | 01:24'24" |
| 16 | 05'58" | 01:30'22" |
| 17 | 06'15" | 01:36'37" |
| 18 | 06'01" | 01:42'38" |
| 19 | 06'23" | 01:49'01" |
| 20 | 05'37" | 01:54'38" |
| 20.5 | 09'24" | 01:59'08" |
留言 
展開計圈分析
