9.7 km | 01:12:32 | 07:27/km日期: 2020-01-12 20:33 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 76%
Pace: 05'58" / 06'11" / 06'13" / 06'19" / 11'22" / 06'08" / 06'17" / 06'18" / 10'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 11'22" (+05'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 10'29" (+04'32") | 1000 / 9000 |
| 10 | | 09'59" (+04'02") | 729 / 9729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 312.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 11'22" | 00:36'03" |
| 6 | 06'08" | 00:42'11" |
| 7 | 06'17" | 00:48'28" |
| 8 | 06'18" | 00:54'46" |
| 9 | 10'29" | 01:05'15" |
| 9.7 | 10'00" | 01:12'33" |
展開計圈分析
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