11.2 km | 00:54:58 | 04:53/km日期: 2020-01-12 17:42 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68%
Pace: 02'34" / 05'02" / 04'51" / 04'52" / 04'57" / 04'55" / 04'53" / 04'46" / 04'44" / 04'33" / 04'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
408.44 km 
瞎跑鞋 桔 累積 :
2125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 05'02" | 00:07'36" |
| 3 | 04'51" | 00:12'27" |
| 4 | 04'52" | 00:17'19" |
| 5 | 04'57" | 00:22'16" |
| 6 | 04'55" | 00:27'11" |
| 7 | 04'53" | 00:32'04" |
| 8 | 04'46" | 00:36'50" |
| 9 | 04'44" | 00:41'34" |
| 10 | 04'33" | 00:46'07" |
| 11 | 04'31" | 00:50'38" |
| 11.2 | 04'52" | 00:51'48" |
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