30.0 km | 03:04:23 | 06:08/km日期: 2020-01-12 14:08 - 總爬升: 354 m - 平均心率: 159 - 卡路里: 1510 Cal - 平均步頻: 172
Pace: 06'05" / 04'36" / 04'57" / 06'02" / 05'14" / 05'37" / 04'23" / 04'17" / 08'59" / 05'13" / 05'07" / 04'56" / 05'27" / 06'33" / 05'03" / 09'12" / 04'54" / 04'52" / 10'01" / 05'00" / 06'00" / 05'27" / 11'01" / 09'23" / 05'55" / 05'32" / 05'43" / 05'01" / 04'43" / 05'04" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
189.09 km 
nike fk 累積 :
562.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'36" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 06'02" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'37" | 00:32'31" |
| 7 | 04'23" | 00:36'54" |
| 8 | 04'17" | 00:41'11" |
| 9 | 08'59" | 00:50'10" |
| 10 | 05'13" | 00:55'23" |
| 11 | 05'07" | 01:00'30" |
| 12 | 04'56" | 01:05'26" |
| 13 | 05'27" | 01:10'53" |
| 14 | 06'33" | 01:17'26" |
| 15 | 05'03" | 01:22'29" |
| 16 | 09'12" | 01:31'41" |
| 17 | 04'54" | 01:36'35" |
| 18 | 04'52" | 01:41'27" |
| 19 | 10'01" | 01:51'28" |
| 20 | 05'00" | 01:56'28" |
| 21 | 06'00" | 02:02'28" |
| 22 | 05'27" | 02:07'55" |
| 23 | 11'01" | 02:18'56" |
| 24 | 09'23" | 02:28'19" |
| 25 | 05'55" | 02:34'14" |
| 26 | 05'32" | 02:39'46" |
| 27 | 05'43" | 02:45'29" |
| 28 | 05'01" | 02:50'30" |
| 29 | 04'43" | 02:55'13" |
| 30 | 05'04" | 03:00'17" |
| 30.0 | 854'10" | 03:04'23" |
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