18.4 km | 02:13:39 | 07:15/km日期: 2020-01-16 21:18 - 平均心率: 114 - 卡路里: 568 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 60%
Pace: 06'05" / 23'42" / 05'56" / 342'06" / 08'00" / 05'59" / 235'02" / 08'17" / 13'44" / 07'27" / 07'49" / 07'30" / 13'41" / 07'53" / 08'38" / 08'37" / 13'43" / 06'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 1000 / 1000 |
| 2 | | 23'41" (+18'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 08'00" (+02'57") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 09'47" (+04'44") | 1000 / 7000 |
| 8 | | 08'17" (+03'14") | 1000 / 8000 |
| 9 | | 07'09" (+02'06") | 1000 / 9000 |
| 10 | | 07'32" (+02'29") | 1000 / 10000 |
| 11 | | 07'48" (+02'45") | 1000 / 11000 |
| 12 | | 07'30" (+02'27") | 1000 / 12000 |
| 13 | | 07'57" (+02'54") | 1000 / 13000 |
| 14 | | 07'53" (+02'50") | 1000 / 14000 |
| 15 | | 08'37" (+03'34") | 1000 / 15000 |
| 16 | | 08'36" (+03'33") | 1000 / 16000 |
| 17 | | 12'54" (+07'51") | 1000 / 17000 |
| 18 | | 06'01" (+00'58") | 1000 / 18000 |
| 19 | | 08'51" (+03'48") | 404 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 252.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 23'42" | 00:29'47" |
| 3 | 05'56" | 00:35'43" |
| 4 | 342'06" | 06:17'49" |
| 5 | 08'00" | 06:25'49" |
| 6 | 05'59" | 06:31'48" |
| 7 | 235'02" | 10:26'50" |
| 8 | 08'17" | 10:35'07" |
| 9 | 13'44" | 10:48'51" |
| 10 | 07'27" | 10:56'18" |
| 11 | 07'49" | 11:04'07" |
| 12 | 07'30" | 11:11'37" |
| 13 | 13'41" | 11:25'18" |
| 14 | 07'53" | 11:33'11" |
| 15 | 08'38" | 11:41'49" |
| 16 | 08'37" | 11:50'26" |
| 17 | 13'43" | 12:04'09" |
| 18 | 06'02" | 12:10'11" |
| 18.4 | 09'04" | 12:13'51" |
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