21.2 km | 02:12:34 | 06:15/km日期: 2020-01-19 06:39 - 總爬升: 383 m - 平均心率: 145 - 卡路里: 1362 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71%
Pace: 05'30" / 05'36" / 05'33" / 05'46" / 07'07" / 06'14" / 05'35" / 07'19" / 06'15" / 09'41" / 05'26" / 05'40" / 07'33" / 05'56" / 06'31" / 05'38" / 05'39" / 06'41" / 06'09" / 06'06" / 05'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+01'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 07'19" (+01'54") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 09'41" (+04'16") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 07'33" (+02'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+01'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 06'40" (+01'15") | 1000 / 18000 |
| 19 | | 06'08" (+00'43") | 1000 / 19000 |
| 20 | | 06'06" (+00'41") | 1000 / 20000 |
| 21 | | 05'28" (+00'03") | 1000 / 21000 |
| 22 | | 05'40" (+00'15") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'46" | 00:22'25" |
| 5 | 07'07" | 00:29'32" |
| 6 | 06'14" | 00:35'46" |
| 7 | 05'35" | 00:41'21" |
| 8 | 07'19" | 00:48'40" |
| 9 | 06'15" | 00:54'55" |
| 10 | 09'41" | 01:04'36" |
| 11 | 05'26" | 01:10'02" |
| 12 | 05'40" | 01:15'42" |
| 13 | 07'33" | 01:23'15" |
| 14 | 05'56" | 01:29'11" |
| 15 | 06'31" | 01:35'42" |
| 16 | 05'38" | 01:41'20" |
| 17 | 05'39" | 01:46'59" |
| 18 | 06'41" | 01:53'40" |
| 19 | 06'09" | 01:59'49" |
| 20 | 06'06" | 02:05'55" |
| 21 | 05'28" | 02:11'23" |
| 21.2 | 05'39" | 02:12'35" |
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