21.1 km | 02:20:13 | 06:38/km日期: 2020-01-19 06:39 - 總爬升: 179 m - 平均心率: 159 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87%
Pace: 07'12" / 07'08" / 07'05" / 06'56" / 07'08" / 06'50" / 06'50" / 07'36" / 05'55" / 06'10" / 07'22" / 06'08" / 09'29" / 06'03" / 06'46" / 06'26" / 05'37" / 06'19" / 06'10" / 06'08" / 06'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 1000 / 1000 |
| 2 | | 07'08" (+01'31") | 1000 / 2000 |
| 3 | | 07'04" (+01'27") | 1000 / 3000 |
| 4 | | 06'55" (+01'18") | 1000 / 4000 |
| 5 | | 07'07" (+01'30") | 1000 / 5000 |
| 6 | | 06'49" (+01'12") | 1000 / 6000 |
| 7 | | 06'50" (+01'13") | 1000 / 7000 |
| 8 | | 07'35" (+01'58") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10001 |
| 11 | | 07'21" (+01'44") | 1000 / 11001 |
| 12 | | 06'07" (+00'30") | 1000 / 12001 |
| 13 | | 06'47" (+01'10") | 1000 / 13001 |
| 14 | | 06'03" (+00'26") | 1000 / 14001 |
| 15 | | 06'46" (+01'09") | 1000 / 15001 |
| 16 | | 06'24" (+00'47") | 1000 / 16001 |
| 17 | | 05'37" | 1000 / 17001 |
| 18 | | 06'19" (+00'42") | 1000 / 18001 |
| 19 | | 06'10" (+00'33") | 1000 / 19001 |
| 20 | | 06'07" (+00'30") | 1000 / 20002 |
| 21 | | 06'42" (+01'05") | 1000 / 21002 |
| 22 | | 07'15" (+01'38") | 126 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 06'56" | 00:28'21" |
| 5 | 07'08" | 00:35'29" |
| 6 | 06'50" | 00:42'19" |
| 7 | 06'50" | 00:49'09" |
| 8 | 07'36" | 00:56'45" |
| 9 | 05'55" | 01:02'40" |
| 10 | 06'10" | 01:08'50" |
| 11 | 07'22" | 01:16'12" |
| 12 | 06'08" | 01:22'20" |
| 13 | 09'29" | 01:31'49" |
| 14 | 06'03" | 01:37'52" |
| 15 | 06'46" | 01:44'38" |
| 16 | 06'26" | 01:51'04" |
| 17 | 05'37" | 01:56'41" |
| 18 | 06'19" | 02:03'00" |
| 19 | 06'10" | 02:09'10" |
| 20 | 06'08" | 02:15'18" |
| 21 | 06'43" | 02:22'01" |
| 21.1 | 07'09" | 02:22'56" |
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