|  100.0 km | 13:13:00 | 07:55/km | 第18馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:13:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+09'25") | 01:11'49" (+20'16") | | 00:37'39" (+12'54") | | 00:43'10" (+18'25") | 01:27'12" (+35'39") | | 00:44'02" (+19'17") | | 00:26'46" (+02'01") | 00:54'49" (+03'16") | | 00:28'03" (+03'18") | | 00:41'37" (+16'52") | 01:40'49" (+49'16") | | 00:59'12" (+34'27") | | 00:47'51" (+23'06") | 01:28'16" (+36'43") | | 00:40'25" (+15'40") | | 00:49'06" (+24'21") | 01:22'11" (+30'38") | | 00:33'05" (+08'20") | | 00:33'34" (+08'49") | 01:07'48" (+16'15") | | 00:34'14" (+09'29") | | 00:54'15" (+29'30") | 02:00'20" (+08'47") | | 01:06'05" (+41'20") | | 00:34'07" (+09'22") | 01:04'40" (+13'07") | | 00:30'33" (+05'48") | | 00:24'45" | 00:51'33" | | 00:26'48" (+02'03") | |
日期: 2020-01-19 04:59 - 總爬升: 2875 m - 平均心率: 150 - 卡路里: 6804 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+02'06") | 1000 / 1000 | | 2 | | 05'59" (+01'23") | 1000 / 2000 | | 3 | | 06'55" (+02'19") | 1000 / 3000 | | 4 | | 07'04" (+02'28") | 1000 / 4000 | | 5 | | 07'27" (+02'51") | 1000 / 5000 |
| 6 | | 07'24" (+02'48") | 1000 / 6000 | | 7 | | 06'46" (+02'10") | 1000 / 7000 | | 8 | | 07'39" (+03'03") | 1000 / 8000 | | 9 | | 07'56" (+03'20") | 1000 / 9000 | | 10 | | 07'51" (+03'15") | 1000 / 10000 | | 11 | | 08'10" (+03'34") | 1000 / 11000 | | 12 | | 09'13" (+04'37") | 1000 / 12000 | | 13 | | 08'33" (+03'57") | 1000 / 13000 | | 14 | | 08'57" (+04'21") | 1000 / 14000 | | 15 | | 08'15" (+03'39") | 1000 / 15000 | | 16 | | 07'41" (+03'05") | 1000 / 16000 | | 17 | | 09'29" (+04'53") | 1000 / 17000 | | 18 | | 09'09" (+04'33") | 1000 / 18000 | | 19 | | 08'03" (+03'27") | 1000 / 19000 | | 20 | | 09'38" (+05'02") | 1000 / 20000 | | 21 | | 05'05" (+00'29") | 1000 / 21000 | | 22 | | 04'46" (+00'10") | 1000 / 22000 | | 23 | | 06'48" (+02'12") | 1000 / 23000 | | 24 | | 04'52" (+00'16") | 1000 / 24000 | | 25 | | 05'10" (+00'34") | 1000 / 25000 | | 26 | | 04'47" (+00'11") | 1000 / 26000 | | 27 | | 07'03" (+02'27") | 1000 / 27000 | | 28 | | 05'31" (+00'55") | 1000 / 28000 | | 29 | | 05'19" (+00'43") | 1000 / 29000 | | 30 | | 05'20" (+00'44") | 1000 / 30000 | | 31 | | 04'37" (+00'01") | 1000 / 31000 | | 32 | | 08'12" (+03'36") | 1000 / 32000 | | 33 | | 08'57" (+04'21") | 1000 / 33000 | | 34 | | 09'14" (+04'38") | 1000 / 34000 | | 35 | | 10'34" (+05'58") | 1000 / 35000 | | 36 | | 10'12" (+05'36") | 1000 / 36000 | | 37 | | 10'06" (+05'30") | 1000 / 37000 | | 38 | | 08'59" (+04'23") | 1000 / 38000 | | 39 | | 11'05" (+06'29") | 1000 / 39000 | | 40 | | 18'48" (+14'12") | 1000 / 40000 | | 41 | | 05'41" (+01'05") | 1000 / 41000 | | 42 | | 08'13" (+03'37") | 1000 / 42000 | | 43 | | 07'41" (+03'05") | 1000 / 43000 | | 44 | | 16'19" (+11'43") | 1000 / 44000 | | 45 | | 09'53" (+05'17") | 1000 / 45000 | | 46 | | 09'37" (+05'01") | 1000 / 46000 | | 47 | | 08'59" (+04'23") | 1000 / 47000 | | 48 | | 08'46" (+04'10") | 1000 / 48000 | | 49 | | 06'02" (+01'26") | 1000 / 49000 | | 50 | | 06'59" (+02'23") | 1000 / 50000 | | 51 | | 12'15" (+07'39") | 1000 / 51000 | | 52 | | 11'53" (+07'17") | 1000 / 52000 | | 53 | | 10'31" (+05'55") | 1000 / 53000 | | 54 | | 07'22" (+02'46") | 1000 / 54000 | | 55 | | 07'03" (+02'27") | 1000 / 55000 | | 56 | | 06'53" (+02'17") | 1000 / 56000 | | 57 | | 07'42" (+03'06") | 1000 / 57000 | | 58 | | 05'28" (+00'52") | 1000 / 58000 | | 59 | | 05'53" (+01'17") | 1000 / 59000 | | 60 | | 07'07" (+02'31") | 1000 / 60000 | | 61 | | 10'09" (+05'33") | 1000 / 61000 | | 62 | | 05'48" (+01'12") | 1000 / 62000 | | 63 | | 05'08" (+00'32") | 1000 / 63000 | | 64 | | 07'19" (+02'43") | 1000 / 64000 | | 65 | | 05'08" (+00'32") | 1000 / 65000 | | 66 | | 07'48" (+03'12") | 1000 / 66000 | | 67 | | 05'21" (+00'45") | 1000 / 67000 | | 68 | | 04'40" (+00'04") | 1000 / 68000 | | 69 | | 04'44" (+00'08") | 1000 / 69000 | | 70 | | 11'38" (+07'02") | 1000 / 70000 | | 71 | | 10'00" (+05'24") | 1000 / 71000 | | 72 | | 08'13" (+03'37") | 1000 / 72000 | | 73 | | 07'29" (+02'53") | 1000 / 73000 | | 74 | | 16'29" (+11'53") | 1000 / 74000 | | 75 | | 12'02" (+07'26") | 1000 / 75000 | | 76 | | 12'31" (+07'55") | 1000 / 76000 | | 77 | | 10'31" (+05'55") | 1000 / 77000 | | 78 | | 12'01" (+07'25") | 1000 / 78000 | | 79 | | 19'21" (+14'45") | 1000 / 79000 | | 80 | | 11'39" (+07'03") | 1000 / 80000 | | 81 | | 10'58" (+06'22") | 1000 / 81000 | | 82 | | 05'39" (+01'03") | 1000 / 82000 | | 83 | | 05'51" (+01'15") | 1000 / 83000 | | 84 | | 06'06" (+01'30") | 1000 / 84000 | | 85 | | 05'30" (+00'54") | 1000 / 85000 | | 86 | | 05'33" (+00'57") | 1000 / 86000 | | 87 | | 04'54" (+00'18") | 1000 / 87000 | | 88 | | 04'59" (+00'23") | 1000 / 88000 | | 89 | | 09'55" (+05'19") | 1000 / 89000 | | 90 | | 05'10" (+00'34") | 1000 / 90000 | | 91 | | 05'01" (+00'25") | 1000 / 91000 | | 92 | | 04'51" (+00'15") | 1000 / 92000 | | 93 | | 04'51" (+00'15") | 1000 / 93000 | | 94 | | 04'59" (+00'23") | 1000 / 94000 | | 95 | | 05'01" (+00'25") | 1000 / 95000 | | 96 | | 04'36" | 1000 / 96000 | | 97 | | 05'37" (+01'01") | 1000 / 97000 | | 98 | | 05'46" (+01'10") | 1000 / 98000 | | 99 | | 05'20" (+00'44") | 1000 / 99000 | | 100 | | 05'27" (+00'51") | 1000 / 100000 |
第一次100K.賽前預訂目標.關門前滾回來就好.
前面40K--rider 23
後面60K--Hoka 賽前宣言: GO 賽後評分: 路線真的很硬.補給很豐盛
. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 257.14 km  Hoka One One NAPALI 秋季黃 累積 : 609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'00" | 00:12'42" | | 3 | 06'55" | 00:19'37" | | 4 | 07'05" | 00:26'42" | | 5 | 07'28" | 00:34'10" | | 6 | 07'24" | 00:41'34" | | 7 | 06'47" | 00:48'21" | | 8 | 07'40" | 00:56'01" | | 9 | 07'56" | 01:03'57" | | 10 | 07'52" | 01:11'49" | | 11 | 08'10" | 01:19'59" | | 12 | 09'13" | 01:29'12" | | 13 | 08'34" | 01:37'46" | | 14 | 08'57" | 01:46'43" | | 15 | 08'16" | 01:54'59" | | 16 | 07'42" | 02:02'41" | | 17 | 09'29" | 02:12'10" | | 18 | 09'10" | 02:21'20" | | 19 | 08'03" | 02:29'23" | | 20 | 09'38" | 02:39'01" | | 21 | 05'06" | 02:44'07" | | 22 | 04'47" | 02:48'54" | | 23 | 06'50" | 02:55'44" | | 24 | 04'52" | 03:00'36" | | 25 | 05'11" | 03:05'47" | | 26 | 04'48" | 03:10'35" | | 27 | 07'03" | 03:17'38" | | 28 | 05'32" | 03:23'10" | | 29 | 05'19" | 03:28'29" | | 30 | 05'21" | 03:33'50" | | 31 | 04'37" | 03:38'27" | | 32 | 08'13" | 03:46'40" | | 33 | 08'58" | 03:55'38" | | 34 | 09'14" | 04:04'52" | | 35 | 10'35" | 04:15'27" | | 36 | 10'12" | 04:25'39" | | 37 | 10'07" | 04:35'46" | | 38 | 09'00" | 04:44'46" | | 39 | 11'05" | 04:55'51" | | 40 | 18'48" | 05:14'39" | | 41 | 05'42" | 05:20'21" | | 42 | 08'14" | 05:28'35" | | 43 | 07'42" | 05:36'17" | | 44 | 16'19" | 05:52'36" | | 45 | 09'54" | 06:02'30" | | 46 | 09'37" | 06:12'07" | | 47 | 08'59" | 06:21'06" | | 48 | 08'47" | 06:29'53" | | 49 | 06'03" | 06:35'56" | | 50 | 06'59" | 06:42'55" | | 51 | 12'15" | 06:55'10" | | 52 | 11'54" | 07:07'04" | | 53 | 10'31" | 07:17'35" | | 54 | 07'22" | 07:24'57" | | 55 | 07'04" | 07:32'01" | | 56 | 06'53" | 07:38'54" | | 57 | 07'43" | 07:46'37" | | 58 | 05'29" | 07:52'06" | | 59 | 05'53" | 07:57'59" | | 60 | 07'07" | 08:05'06" | | 61 | 10'09" | 08:15'15" | | 62 | 05'49" | 08:21'04" | | 63 | 05'08" | 08:26'12" | | 64 | 07'20" | 08:33'32" | | 65 | 05'08" | 08:38'40" | | 66 | 07'49" | 08:46'29" | | 67 | 05'22" | 08:51'51" | | 68 | 04'40" | 08:56'31" | | 69 | 04'45" | 09:01'16" | | 70 | 11'38" | 09:12'54" | | 71 | 10'01" | 09:22'55" | | 72 | 08'13" | 09:31'08" | | 73 | 07'29" | 09:38'37" | | 74 | 16'29" | 09:55'06" | | 75 | 12'03" | 10:07'09" | | 76 | 12'31" | 10:19'40" | | 77 | 10'31" | 10:30'11" | | 78 | 12'02" | 10:42'13" | | 79 | 19'22" | 11:01'35" | | 80 | 11'39" | 11:13'14" | | 81 | 10'59" | 11:24'13" | | 82 | 05'40" | 11:29'53" | | 83 | 05'51" | 11:35'44" | | 84 | 06'07" | 11:41'51" | | 85 | 05'30" | 11:47'21" | | 86 | 05'33" | 11:52'54" | | 87 | 04'54" | 11:57'48" | | 88 | 05'00" | 12:02'48" | | 89 | 09'55" | 12:12'43" | | 90 | 05'11" | 12:17'54" | | 91 | 05'02" | 12:22'56" | | 92 | 04'51" | 12:27'47" | | 93 | 04'52" | 12:32'39" | | 94 | 04'59" | 12:37'38" | | 95 | 05'01" | 12:42'39" | | 96 | 04'36" | 12:47'15" | | 97 | 05'38" | 12:52'53" | | 98 | 05'47" | 12:58'40" | | 99 | 05'20" | 13:04'00" | | 100 | 05'27" | 13:09'27" | | 100.6 | 05'30" | 13:12'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
