20.0 km | 02:36:49 | 07:50/km日期: 2020-01-18 16:27 - 平均心率: 153 - 卡路里: 1439 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 64%
Pace: 08'11" / 07'32" / 07'59" / 07'20" / 07'08" / 07'11" / 07'09" / 07'25" / 07'23" / 06'50" / 10'10" / 07'12" / 07'00" / 08'47" / 07'38" / 07'01" / 08'11" / 07'38" / 10'16" / 08'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'21") | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'59" (+01'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 07'24" (+00'34") | 1000 / 8000 |
| 9 | | 07'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 10'09" (+03'19") | 1000 / 11000 |
| 12 | | 07'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'59" (+00'09") | 1000 / 13000 |
| 14 | | 08'47" (+01'57") | 1000 / 14000 |
| 15 | | 07'37" (+00'47") | 1000 / 15000 |
| 16 | | 07'01" (+00'11") | 1000 / 16000 |
| 17 | | 08'10" (+01'20") | 1000 / 17000 |
| 18 | | 07'38" (+00'48") | 1000 / 18000 |
| 19 | | 10'15" (+03'25") | 1000 / 19000 |
| 20 | | 08'46" (+01'56") | 1000 / 20000 |
| 21 | | 11'23" (+04'33") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'32" | 00:15'43" |
| 3 | 07'59" | 00:23'42" |
| 4 | 07'20" | 00:31'02" |
| 5 | 07'08" | 00:38'10" |
| 6 | 07'11" | 00:45'21" |
| 7 | 07'09" | 00:52'30" |
| 8 | 07'25" | 00:59'55" |
| 9 | 07'23" | 01:07'18" |
| 10 | 06'50" | 01:14'08" |
| 11 | 10'10" | 01:24'18" |
| 12 | 07'12" | 01:31'30" |
| 13 | 07'00" | 01:38'30" |
| 14 | 08'47" | 01:47'17" |
| 15 | 07'38" | 01:54'55" |
| 16 | 07'01" | 02:01'56" |
| 17 | 08'11" | 02:10'07" |
| 18 | 07'38" | 02:17'45" |
| 19 | 10'16" | 02:28'01" |
| 20 | 08'46" | 02:36'47" |
| 20.0 | 12'39" | 02:36'50" |
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