12.0 km | 01:22:16 | 06:51/km日期: 2020-01-23 06:06 - 平均心率: 127 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 07'23" / 07'13" / 07'09" / 07'06" / 06'59" / 06'54" / 06'47" / 06'49" / 05'55" / 06'38" / 06'42" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'12" (+01'17") | 1000 / 2000 |
| 3 | | 07'08" (+01'13") | 1000 / 3000 |
| 4 | | 07'06" (+01'11") | 1000 / 4000 |
| 5 | | 06'59" (+01'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'58") | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 07'03" (+01'08") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'13" | 00:14'36" |
| 3 | 07'09" | 00:21'45" |
| 4 | 07'06" | 00:28'51" |
| 5 | 06'59" | 00:35'50" |
| 6 | 06'54" | 00:42'44" |
| 7 | 06'47" | 00:49'31" |
| 8 | 06'49" | 00:56'20" |
| 9 | 05'55" | 01:02'15" |
| 10 | 06'38" | 01:08'53" |
| 11 | 06'42" | 01:15'35" |
| 12 | 06'37" | 01:22'12" |
| 12.0 | 06'15" | 01:22'16" |
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