10.3 km | 00:55:07 | 05:22/km日期: 2020-01-19 11:33 - 平均心率: 165 - 卡路里: 667 Cal - 平均步頻: 180
Pace: 05'12" / 05'22" / 05'27" / 05'15" / 05'33" / 05'31" / 05'30" / 05'43" / 05'11" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
121.31 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'33" | 00:26'49" |
| 6 | 05'31" | 00:32'20" |
| 7 | 05'30" | 00:37'50" |
| 8 | 05'43" | 00:43'33" |
| 9 | 05'11" | 00:48'44" |
| 10 | 05'00" | 00:53'44" |
| 10.3 | 05'13" | 00:55'07" |
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