14.1 km | 01:15:21 | 05:21/km日期: 2020-01-19 20:13 - 平均心率: 177 - 卡路里: 760 Cal - 總步數: 13782 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'05" / 05'14" / 05'13" / 05'25" / 05'14" / 05'24" / 05'30" / 05'15" / 05'20" / 05'16" / 05'23" / 05'13" / 05'29" / 05'18" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1003 / 1003 | 176 / 110 |
| 2 | | 05'18" (+00'11") | 1002 / 2005 | 181 / 104 |
| 3 | | 05'17" (+00'10") | 1001 / 3007 | 183 / 103 |
| 4 | | 05'22" (+00'15") | 1000 / 4008 | 181 / 102 |
| 5 | | 05'19" (+00'12") | 1001 / 5009 | 184 / 101 |
| 6 | | 05'22" (+00'15") | 1003 / 6012 | 183 / 101 |
| 7 | | 05'32" (+00'25") | 1004 / 7017 | 180 / 99 |
| 8 | | 05'21" (+00'14") | 1000 / 8017 | 183 / 101 |
| 9 | | 05'24" (+00'17") | 1002 / 9020 | 184 / 100 |
| 10 | | 05'17" (+00'10") | 1001 / 10021 | 184 / 102 |
| 11 | | 05'24" (+00'17") | 1001 / 11023 | 183 / 100 |
| 12 | | 05'13" (+00'06") | 1001 / 12024 | 184 / 103 |
| 13 | | 05'30" (+00'23") | 1000 / 13025 | 183 / 98 |
| 14 | | 05'21" (+00'14") | 1000 / 14026 | 185 / 100 |
| 15 | | 05'17" (+00'10") | 56 / 14083 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 118.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'25" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 05'15" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'16" | 00:52'56" |
| 11 | 05'23" | 00:58'19" |
| 12 | 05'13" | 01:03'32" |
| 13 | 05'29" | 01:09'01" |
| 14 | 05'18" | 01:14'19" |
| 14.1 | 12'18" | 01:15'21" |
留言 
展開計圈分析
