11.5 km | 01:58:24 | 10:19/km日期: 2020-01-20 15:50 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 64%
Pace: 02'35" / 08'08" / 07'19" / 08'52" / 07'38" / 12'33" / 08'26" / 09'47" / 23'18" / 09'56" / 11'28" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'03") | 1000 / 1000 |
2 | | 08'07" (+00'49") | 1000 / 2000 |
3 | | 07'18" | 1000 / 3000 |
4 | | 08'52" (+01'34") | 1000 / 4000 |
5 | | 07'37" (+00'19") | 1000 / 5000 |
6 | | 12'33" (+05'15") | 1000 / 6000 |
7 | | 08'24" (+01'06") | 1000 / 7000 |
8 | | 09'48" (+02'30") | 1000 / 8000 |
9 | | 23'17" (+15'59") | 1000 / 9000 |
10 | | 09'56" (+02'38") | 1000 / 10000 |
11 | | 11'28" (+04'10") | 1000 / 11000 |
12 | | 07'52" (+00'34") | 461 / 11461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
232.36 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 08'08" | 00:10'43" |
3 | 07'19" | 00:18'02" |
4 | 08'52" | 00:26'54" |
5 | 07'38" | 00:34'32" |
6 | 12'33" | 00:47'05" |
7 | 08'26" | 00:55'31" |
8 | 09'47" | 01:05'18" |
9 | 23'18" | 01:28'36" |
10 | 09'56" | 01:38'32" |
11 | 11'28" | 01:50'00" |
11.5 | 07'52" | 01:53'38" |