20.3 km | 01:46:53 | 05:16/km日期: 2020-01-18 06:11 - 平均心率: 128 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 05'53" / 05'34" / 05'21" / 05'18" / 05'13" / 05'22" / 05'21" / 05'16" / 05'10" / 05'34" / 05'10" / 07'12" / 05'33" / 05'11" / 05'26" / 05'41" / 05'16" / 05'01" / 05'09" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'52") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'36") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'37") | 1000 / 15000 |
| 16 | | 05'08" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'33") | 1000 / 17000 |
| 18 | | 05'01" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'51" (+00'09") | 255 / 20255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
206.77 km 
Adidas ADIZERO BOSTON 8 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'16" | 00:43'18" |
| 9 | 05'10" | 00:48'28" |
| 10 | 05'34" | 00:54'02" |
| 11 | 05'10" | 00:59'12" |
| 12 | 07'12" | 01:06'24" |
| 13 | 05'33" | 01:11'57" |
| 14 | 05'11" | 01:17'08" |
| 15 | 05'26" | 01:22'34" |
| 16 | 05'41" | 01:28'15" |
| 17 | 05'16" | 01:33'31" |
| 18 | 05'01" | 01:38'32" |
| 19 | 05'09" | 01:43'41" |
| 20 | 04'43" | 01:48'24" |
| 20.3 | 04'49" | 01:49'38" |
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