27.4 km | 03:19:59 | 07:17/km日期: 2020-01-23 06:05 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 1875 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99%
Pace: 06'13" / 06'23" / 06'14" / 06'27" / 06'17" / 06'15" / 06'22" / 06'18" / 06'19" / 06'20" / 06'27" / 05'38" / 17'14" / 06'08" / 06'21" / 05'43" / 05'39" / 11'26" / 06'18" / 05'53" / 05'57" / 13'58" / 06'06" / 06'04" / 05'55" / 13'52" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 17'13" (+11'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'05") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 11'26" (+05'48") | 1000 / 18000 |
| 19 | | 06'17" (+00'39") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'56" (+00'18") | 1000 / 21000 |
| 22 | | 13'58" (+08'20") | 1000 / 22000 |
| 23 | | 06'05" (+00'27") | 1000 / 23000 |
| 24 | | 06'04" (+00'26") | 1000 / 24000 |
| 25 | | 05'55" (+00'17") | 1000 / 25000 |
| 26 | | 13'52" (+08'14") | 1000 / 26000 |
| 27 | | 05'50" (+00'12") | 1000 / 27000 |
| 28 | | 05'44" (+00'06") | 413 / 27413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 221.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'27" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'15" | 00:37'49" |
| 7 | 06'22" | 00:44'11" |
| 8 | 06'18" | 00:50'29" |
| 9 | 06'19" | 00:56'48" |
| 10 | 06'20" | 01:03'08" |
| 11 | 06'27" | 01:09'35" |
| 12 | 05'38" | 01:15'13" |
| 13 | 17'14" | 01:32'27" |
| 14 | 06'08" | 01:38'35" |
| 15 | 06'21" | 01:44'56" |
| 16 | 05'43" | 01:50'39" |
| 17 | 05'39" | 01:56'18" |
| 18 | 11'26" | 02:07'44" |
| 19 | 06'18" | 02:14'02" |
| 20 | 05'53" | 02:19'55" |
| 21 | 05'57" | 02:25'52" |
| 22 | 13'58" | 02:39'50" |
| 23 | 06'06" | 02:45'56" |
| 24 | 06'04" | 02:52'00" |
| 25 | 05'55" | 02:57'55" |
| 26 | 13'52" | 03:11'47" |
| 27 | 05'51" | 03:17'38" |
| 27.4 | 05'43" | 03:20'00" |
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