11.0 km | 00:57:32 | 05:13/km日期: 2020-01-25 16:08 - 總爬升: 172 m - 平均心率: 142 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'39" / 05'30" / 05'02" / 05'09" / 04'59" / 05'06" / 05'50" / 04'59" / 05'00" / 05'00" / 05'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+01'04") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 261.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 05'06" | 00:31'25" |
| 7 | 05'50" | 00:37'15" |
| 8 | 04'59" | 00:42'14" |
| 9 | 05'00" | 00:47'14" |
| 10 | 05'00" | 00:52'14" |
| 11 | 05'10" | 00:57'24" |
| 11.0 | 06'08" | 00:57'33" |
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