21.1 km | 03:05:25 | 08:47/km日期: 2020-01-27 06:15 - 總爬升: 175 m - 平均心率: 121 - 卡路里: 1415 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87%
Pace: 09'15" / 10'17" / 07'17" / 08'35" / 08'08" / 12'33" / 08'41" / 08'33" / 08'34" / 08'39" / 07'57" / 08'41" / 07'13" / 11'30" / 08'28" / 08'05" / 08'37" / 08'08" / 08'48" / 08'13" / 08'25" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'02") | 1000 / 1000 |
| 2 | | 10'16" (+03'03") | 1000 / 2000 |
| 3 | | 07'17" (+00'04") | 1000 / 3000 |
| 4 | | 08'34" (+01'21") | 1000 / 4000 |
| 5 | | 08'07" (+00'54") | 1000 / 5000 |
| 6 | | 12'33" (+05'20") | 1000 / 6000 |
| 7 | | 08'41" (+01'28") | 1000 / 7000 |
| 8 | | 08'32" (+01'19") | 1000 / 8000 |
| 9 | | 08'33" (+01'20") | 1000 / 9000 |
| 10 | | 08'38" (+01'25") | 1000 / 10000 |
| 11 | | 07'57" (+00'44") | 1000 / 11000 |
| 12 | | 08'40" (+01'27") | 1000 / 12000 |
| 13 | | 07'13" | 1000 / 13000 |
| 14 | | 11'29" (+04'16") | 1000 / 14000 |
| 15 | | 08'28" (+01'15") | 1000 / 15000 |
| 16 | | 08'04" (+00'51") | 1000 / 16000 |
| 17 | | 08'36" (+01'23") | 1000 / 17000 |
| 18 | | 08'08" (+00'55") | 1000 / 18000 |
| 19 | | 08'48" (+01'35") | 1000 / 19000 |
| 20 | | 08'13" (+01'00") | 1000 / 20000 |
| 21 | | 08'23" (+01'10") | 1000 / 21000 |
| 22 | | 08'37" (+01'24") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'17" | 00:19'32" |
| 3 | 07'17" | 00:26'49" |
| 4 | 08'35" | 00:35'24" |
| 5 | 08'08" | 00:43'32" |
| 6 | 12'33" | 00:56'05" |
| 7 | 08'41" | 01:04'46" |
| 8 | 08'33" | 01:13'19" |
| 9 | 08'34" | 01:21'53" |
| 10 | 08'39" | 01:30'32" |
| 11 | 07'57" | 01:38'29" |
| 12 | 08'41" | 01:47'10" |
| 13 | 07'13" | 01:54'23" |
| 14 | 11'30" | 02:05'53" |
| 15 | 08'28" | 02:14'21" |
| 16 | 08'05" | 02:22'26" |
| 17 | 08'37" | 02:31'03" |
| 18 | 08'08" | 02:39'11" |
| 19 | 08'48" | 02:47'59" |
| 20 | 08'13" | 02:56'12" |
| 21 | 08'25" | 03:04'37" |
| 21.1 | 08'33" | 03:05'27" |
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