21.1 km | 01:47:38 | 05:06/km日期: 2020-01-26 16:43 - 總爬升: 364 m - 地點: 監理所 - 天氣: 濛濛細雨 - 平均心率: 165 - 卡路里: 1502 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 05'04" / 05'03" / 04'57" / 05'27" / 05'40" / 06'17" / 05'54" / 05'09" / 05'02" / 05'04" / 04'31" / 04'30" / 04'35" / 04'35" / 04'51" / 05'00" / 04'47" / 04'53" / 05'26" / 05'01" / 05'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'54") | 1000 / 1000 |
2 | | 05'02" (+00'33") | 1000 / 2000 |
3 | | 04'57" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'57") | 1000 / 4000 |
5 | | 05'40" (+01'11") | 1000 / 5000 |
6 | | 06'16" (+01'47") | 1000 / 6000 |
7 | | 05'53" (+01'24") | 1000 / 7000 |
8 | | 05'09" (+00'40") | 1000 / 8000 |
9 | | 05'02" (+00'33") | 1000 / 9000 |
10 | | 04'58" (+00'29") | 1000 / 10000 |
11 | | 04'36" (+00'07") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'35" (+00'06") | 1000 / 13000 |
14 | | 04'34" (+00'05") | 1000 / 14000 |
15 | | 04'51" (+00'22") | 1000 / 15000 |
16 | | 05'00" (+00'31") | 1000 / 16000 |
17 | | 04'47" (+00'18") | 1000 / 17000 |
18 | | 04'52" (+00'23") | 1000 / 18000 |
19 | | 05'26" (+00'57") | 1000 / 19000 |
20 | | 05'00" (+00'31") | 1000 / 20000 |
21 | | 05'00" (+00'31") | 1000 / 21000 |
22 | | 05'07" (+00'38") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
369.67 km Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'03" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 05'27" | 00:20'31" |
5 | 05'40" | 00:26'11" |
6 | 06'17" | 00:32'28" |
7 | 05'54" | 00:38'22" |
8 | 05'09" | 00:43'31" |
9 | 05'02" | 00:48'33" |
10 | 05'04" | 00:53'37" |
11 | 04'31" | 00:58'08" |
12 | 04'30" | 01:02'38" |
13 | 04'35" | 01:07'13" |
14 | 04'35" | 01:11'48" |
15 | 04'51" | 01:16'39" |
16 | 05'00" | 01:21'39" |
17 | 04'47" | 01:26'26" |
18 | 04'53" | 01:31'19" |
19 | 05'26" | 01:36'45" |
20 | 05'01" | 01:41'46" |
21 | 05'01" | 01:46'47" |
21.1 | 05'06" | 01:47'19" |