21.2 km | 02:04:02 | 05:50/km日期: 2020-01-26 11:10 - 平均心率: 126 - 卡路里: 1146 Cal - 總步數: 20268 - 平均步頻: 163 - 平均步幅: 104 cm
Pace: 07'07" / 05'12" / 05'10" / 05'11" / 05'13" / 05'27" / 05'15" / 05'21" / 05'25" / 05'32" / 05'30" / 05'27" / 05'41" / 06'04" / 05'48" / 05'56" / 08'04" / 05'56" / 06'20" / 05'50" / 06'23" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'01") | 1009 / 1009 | 155 / 89 |
| 2 | | 05'08" | 1001 / 2011 | 166 / 116 |
| 3 | | 05'10" (+00'02") | 1008 / 3019 | 167 / 115 |
| 4 | | 05'09" (+00'01") | 1004 / 4023 | 167 / 115 |
| 5 | | 05'10" (+00'02") | 1008 / 5032 | 167 / 115 |
| 6 | | 05'26" (+00'18") | 1010 / 6042 | 168 / 108 |
| 7 | | 05'12" (+00'04") | 1007 / 7049 | 167 / 114 |
| 8 | | 05'17" (+00'09") | 1000 / 8050 | 166 / 113 |
| 9 | | 05'24" (+00'16") | 1000 / 9051 | 166 / 111 |
| 10 | | 05'30" (+00'22") | 1003 / 10054 | 165 / 109 |
| 11 | | 05'28" (+00'20") | 1004 / 11058 | 165 / 110 |
| 12 | | 05'27" (+00'19") | 1006 / 12065 | 165 / 110 |
| 13 | | 05'58" (+00'50") | 1004 / 13069 | 166 / 100 |
| 14 | | 05'45" (+00'37") | 1005 / 14075 | 163 / 106 |
| 15 | | 05'47" (+00'39") | 1004 / 15079 | 163 / 105 |
| 16 | | 05'54" (+00'46") | 1006 / 16086 | 163 / 103 |
| 17 | | 08'21" (+03'13") | 1002 / 17088 | 146 / 81 |
| 18 | | 05'54" (+00'46") | 1001 / 18090 | 163 / 103 |
| 19 | | 06'20" (+01'12") | 1006 / 19096 | 164 / 96 |
| 20 | | 05'49" (+00'41") | 1008 / 20105 | 162 / 105 |
| 21 | | 06'21" (+01'13") | 1005 / 21110 | 161 / 97 |
| 22 | | 06'37" (+01'29") | 231 / 21341 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 53.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'12" | 00:12'19" |
| 3 | 05'10" | 00:17'29" |
| 4 | 05'11" | 00:22'40" |
| 5 | 05'13" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'25" | 00:49'21" |
| 10 | 05'32" | 00:54'53" |
| 11 | 05'30" | 01:00'23" |
| 12 | 05'27" | 01:05'50" |
| 13 | 05'41" | 01:11'31" |
| 14 | 06'04" | 01:17'35" |
| 15 | 05'48" | 01:23'23" |
| 16 | 05'56" | 01:29'19" |
| 17 | 08'04" | 01:37'23" |
| 18 | 05'56" | 01:43'19" |
| 19 | 06'20" | 01:49'39" |
| 20 | 05'50" | 01:55'29" |
| 21 | 06'23" | 02:01'52" |
| 21.2 | 09'22" | 02:04'02" |
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