| 全馬 | 04:57:29 | 07:03/km官方成績 | 日期 | 2020-02-02 | 成績 | 04:57:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" | 01:08'02" (+01'15") | | 00:35'32" (+03'02") | | 00:35'14" (+02'44") | 01:16'08" (+09'21") | | 00:40'54" (+08'24") | | 00:36'51" (+04'21") | 01:11'57" (+05'10") | | 00:35'06" (+02'36") | | 00:34'16" (+01'46") | 01:06'47" | | 00:32'31" (+00'01") | |
日期: 2020-02-02 07:00 - 總爬升: 759 m - 平均心率: 143 - 卡路里: 2461 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'20") | 1000 / 1000 | 2 | | 06'10" (+00'48") | 1000 / 2000 | 3 | | 07'21" (+01'59") | 1000 / 3000 | 4 | | 06'04" (+00'42") | 1000 / 4000 | 5 | | 06'10" (+00'48") | 1000 / 5000 |
6 | | 08'13" (+02'51") | 1000 / 6000 | 7 | | 06'15" (+00'53") | 1000 / 7000 | 8 | | 08'04" (+02'42") | 1000 / 8000 | 9 | | 07'30" (+02'08") | 1000 / 9000 | 10 | | 05'27" (+00'05") | 1000 / 10000 | 11 | | 06'52" (+01'30") | 1000 / 11000 | 12 | | 07'32" (+02'10") | 1000 / 12000 | 13 | | 06'21" (+00'59") | 1000 / 13000 | 14 | | 07'55" (+02'33") | 1000 / 14000 | 15 | | 06'31" (+01'09") | 1000 / 15000 | 16 | | 07'24" (+02'02") | 1000 / 16000 | 17 | | 07'55" (+02'33") | 1000 / 17000 | 18 | | 07'41" (+02'19") | 1000 / 18000 | 19 | | 09'34" (+04'12") | 1000 / 19000 | 20 | | 08'17" (+02'55") | 1000 / 20000 | 21 | | 07'40" (+02'18") | 1000 / 21000 | 22 | | 08'46" (+03'24") | 1000 / 22000 | 23 | | 06'06" (+00'44") | 1000 / 23000 | 24 | | 05'59" (+00'37") | 1000 / 24000 | 25 | | 08'18" (+02'56") | 1000 / 25000 | 26 | | 07'32" (+02'10") | 1000 / 26000 | 27 | | 07'13" (+01'51") | 1000 / 27000 | 28 | | 06'10" (+00'48") | 1000 / 28000 | 29 | | 08'00" (+02'38") | 1000 / 29000 | 30 | | 06'09" (+00'47") | 1000 / 30000 | 31 | | 07'17" (+01'55") | 1000 / 31000 | 32 | | 06'20" (+00'58") | 1000 / 32000 | 33 | | 05'58" (+00'36") | 1000 / 33000 | 34 | | 08'17" (+02'55") | 1000 / 34000 | 35 | | 06'22" (+01'00") | 1000 / 35000 | 36 | | 05'22" | 1000 / 36000 | 37 | | 05'24" (+00'02") | 1000 / 37000 | 38 | | 09'22" (+04'00") | 1000 / 38000 | 39 | | 05'28" (+00'06") | 1000 / 39000 | 40 | | 06'53" (+01'31") | 1000 / 40000 | 41 | | 05'24" (+00'02") | 1000 / 41000 | 42 | | 06'20" (+00'58") | 1000 / 42000 | 43 | | 04'35" | 621 / 42621 |
賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 170.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'10" | 00:12'53" | 3 | 07'22" | 00:20'15" | 4 | 06'04" | 00:26'19" | 5 | 06'11" | 00:32'30" | 6 | 08'13" | 00:40'43" | 7 | 06'15" | 00:46'58" | 8 | 08'05" | 00:55'03" | 9 | 07'31" | 01:02'34" | 10 | 05'28" | 01:08'02" | 11 | 06'53" | 01:14'55" | 12 | 07'32" | 01:22'27" | 13 | 06'22" | 01:28'49" | 14 | 07'55" | 01:36'44" | 15 | 06'32" | 01:43'16" | 16 | 07'25" | 01:50'41" | 17 | 07'55" | 01:58'36" | 18 | 07'41" | 02:06'17" | 19 | 09'35" | 02:15'52" | 20 | 08'18" | 02:24'10" | 21 | 07'40" | 02:31'50" | 22 | 08'47" | 02:40'37" | 23 | 06'06" | 02:46'43" | 24 | 05'59" | 02:52'42" | 25 | 08'19" | 03:01'01" | 26 | 07'32" | 03:08'33" | 27 | 07'14" | 03:15'47" | 28 | 06'10" | 03:21'57" | 29 | 08'01" | 03:29'58" | 30 | 06'09" | 03:36'07" | 31 | 07'17" | 03:43'24" | 32 | 06'21" | 03:49'45" | 33 | 05'58" | 03:55'43" | 34 | 08'17" | 04:04'00" | 35 | 06'23" | 04:10'23" | 36 | 05'23" | 04:15'46" | 37 | 05'24" | 04:21'10" | 38 | 09'22" | 04:30'32" | 39 | 05'29" | 04:36'01" | 40 | 06'53" | 04:42'54" | 41 | 05'24" | 04:48'18" | 42 | 06'21" | 04:54'39" | 42.6 | 04'34" | 04:57'30" |
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