| 今天有隊長他們三兄弟一起跑，大家一起跑好熱鬧！
感謝隊長今天請大家喝春酒🙏🙏
賽前宣言: 衝衝衝 賽後評分: 開春第一馬🎊🎊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 206.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'56" | 00:12'25" | | 3 | 05'44" | 00:18'09" | | 4 | 05'30" | 00:23'39" | | 5 | 05'37" | 00:29'16" | | 6 | 05'39" | 00:34'55" | | 7 | 06'01" | 00:40'56" | | 8 | 07'00" | 00:47'56" | | 9 | 07'04" | 00:55'00" | | 10 | 04'31" | 00:59'31" | | 11 | 05'40" | 01:05'11" | | 12 | 06'52" | 01:12'03" | | 13 | 05'49" | 01:17'52" | | 14 | 06'05" | 01:23'57" | | 15 | 07'32" | 01:31'29" | | 16 | 06'55" | 01:38'24" | | 17 | 07'02" | 01:45'26" | | 18 | 07'22" | 01:52'48" | | 19 | 10'25" | 02:03'13" | | 20 | 07'25" | 02:10'38" | | 21 | 08'00" | 02:18'38" | | 22 | 10'40" | 02:29'18" | | 23 | 07'18" | 02:36'36" | | 24 | 06'40" | 02:43'16" | | 25 | 08'33" | 02:51'49" | | 26 | 08'44" | 03:00'33" | | 27 | 09'50" | 03:10'23" | | 28 | 07'57" | 03:18'20" | | 29 | 08'44" | 03:27'04" | | 30 | 10'31" | 03:37'35" | | 31 | 08'41" | 03:46'16" | | 32 | 07'44" | 03:54'00" | | 33 | 08'50" | 04:02'50" | | 34 | 09'31" | 04:12'21" | | 35 | 11'43" | 04:24'04" | | 36 | 08'02" | 04:32'06" | | 37 | 12'06" | 04:44'12" | | 38 | 23'00" | 05:07'12" | | 39 | 20'57" | 05:28'09" | | 40 | 08'42" | 05:36'51" | | 41 | 13'06" | 05:49'57" | | 42 | 07'41" | 05:57'38" | | 43 | 10'58" | 06:08'36" | | 43.7 | 05'18" | 06:12'32" |
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