| 恭喜完成了第 280 馬 全馬 | 04:46:06 | 06:46/km | 第280馬官方成績 | 日期 | 2020-02-02 | 成績 | 04:46:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+02'57") | 01:01'18" (+00'07") | | 00:30'35" (+02'49") | | 00:27'46" | 01:01'11" | | 00:33'25" (+05'39") | | 00:41'21" (+13'35") | 01:13'38" (+12'27") | | 00:32'17" (+04'31") | | 00:34'43" (+06'57") | 01:11'58" (+10'47") | | 00:37'15" (+09'29") | |
日期: 2020-02-02 07:00 - 總爬升: 736 m - 卡路里: 2318 Cal - 總步數: 37914 - 平均步頻: 131 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'17" (+03'41") | 1003 / 1003 | 144 / 83 | 2 | | 05'49" (+01'13") | 1006 / 2009 | 168 / 102 | 3 | | 05'39" (+01'03") | 1007 / 3016 | 169 / 104 | 4 | | 05'16" (+00'40") | 1006 / 4023 | 168 / 112 | 5 | | 05'29" (+00'53") | 1003 / 5027 | 168 / 107 |
6 | | 07'13" (+02'37") | 1006 / 6033 | 122 / 113 | 7 | | 05'44" (+01'08") | 1001 / 7034 | 170 / 101 | 8 | | 06'26" (+01'50") | 1008 / 8043 | 169 / 91 | 9 | | 06'26" (+01'50") | 1007 / 9050 | 147 / 105 | 10 | | 04'36" | 1005 / 10055 | 165 / 131 | 11 | | 05'25" (+00'49") | 1004 / 11060 | 148 / 123 | 12 | | 06'05" (+01'29") | 1006 / 12066 | 167 / 97 | 13 | | 05'12" (+00'36") | 1000 / 13067 | 167 / 114 | 14 | | 05'22" (+00'46") | 1003 / 14070 | 168 / 110 | 15 | | 05'33" (+00'57") | 1006 / 15077 | 152 / 117 | 16 | | 07'13" (+02'37") | 1006 / 16084 | 117 / 118 | 17 | | 06'08" (+01'32") | 1004 / 17088 | 130 / 124 | 18 | | 05'49" (+01'13") | 1008 / 18097 | 147 / 116 | 19 | | 07'39" (+03'03") | 1000 / 19097 | 98 / 132 | 20 | | 06'25" (+01'49") | 1000 / 20097 | 157 / 98 | 21 | | 07'07" (+02'31") | 1001 / 21099 | 141 / 99 | 22 | | 06'33" (+01'57") | 1002 / 22101 | 134 / 113 | 23 | | 15'52" (+11'16") | 1005 / 23107 | 56 / 110 | 24 | | 05'38" (+01'02") | 1001 / 24109 | 151 / 116 | 25 | | 06'03" (+01'27") | 1001 / 25110 | 133 / 123 | 26 | | 06'55" (+02'19") | 1001 / 26111 | 122 / 118 | 27 | | 07'14" (+02'38") | 1002 / 27114 | 117 / 117 | 28 | | 05'54" (+01'18") | 1005 / 28119 | 151 / 112 | 29 | | 06'16" (+01'40") | 1006 / 29126 | 141 / 112 | 30 | | 05'51" (+01'15") | 1007 / 30133 | 137 / 124 | 31 | | 06'46" (+02'10") | 1009 / 31142 | 105 / 139 | 32 | | 06'23" (+01'47") | 1010 / 32153 | 117 / 132 | 33 | | 06'41" (+02'05") | 1004 / 33157 | 125 / 119 | 34 | | 07'32" (+02'56") | 1001 / 34159 | 116 / 114 | 35 | | 07'05" (+02'29") | 1008 / 35168 | 122 / 115 | 36 | | 04'50" (+00'14") | 1001 / 36170 | 166 / 124 | 37 | | 05'29" (+00'53") | 1005 / 37175 | 156 / 116 | 38 | | 15'03" (+10'27") | 1002 / 38177 | 58 / 113 | 39 | | 05'39" (+01'03") | 1003 / 39181 | 169 / 103 | 40 | | 06'08" (+01'32") | 1002 / 40184 | 135 / 119 | 41 | | 06'23" (+01'47") | 1004 / 41189 | 129 / 121 | 42 | | 06'44" (+02'08") | 1008 / 42197 | 107 / 137 |
賽後評分: 很讚的地方賽事 給 4 星 2月累積里程 : 325.42 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 05'49" | 00:14'08" | 3 | 05'41" | 00:19'49" | 4 | 05'20" | 00:25'09" | 5 | 05'34" | 00:30'43" | 6 | 07'13" | 00:37'56" | 7 | 05'48" | 00:43'44" | 8 | 06'26" | 00:50'10" | 9 | 06'28" | 00:56'38" | 10 | 04'40" | 01:01'18" | 11 | 05'26" | 01:06'44" | 12 | 06'09" | 01:12'53" | 13 | 05'13" | 01:18'06" | 14 | 05'22" | 01:23'28" | 15 | 05'36" | 01:29'04" | 16 | 07'14" | 01:36'18" | 17 | 06'14" | 01:42'32" | 18 | 05'49" | 01:48'21" | 19 | 07'43" | 01:56'04" | 20 | 06'25" | 02:02'29" | 21 | 07'04" | 02:09'33" | 22 | 06'36" | 02:16'09" | 23 | 15'58" | 02:32'07" | 24 | 05'39" | 02:37'46" | 25 | 06'04" | 02:43'50" | 26 | 06'56" | 02:50'46" | 27 | 07'17" | 02:58'03" | 28 | 05'52" | 03:03'55" | 29 | 06'19" | 03:10'14" | 30 | 05'53" | 03:16'07" | 31 | 06'49" | 03:22'56" | 32 | 06'29" | 03:29'25" | 33 | 06'32" | 03:35'57" | 34 | 07'43" | 03:43'40" | 35 | 07'10" | 03:50'50" | 36 | 04'51" | 03:55'41" | 37 | 05'28" | 04:01'09" | 38 | 15'06" | 04:16'15" | 39 | 05'39" | 04:21'54" | 40 | 06'11" | 04:28'05" | 41 | 06'25" | 04:34'30" | 42 | 06'33" | 04:41'03" | 42.9 | 06'40" | 04:47'21" |
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