| 全馬 | 06:01:32 | 08:34/km | 第57馬官方成績 | 日期 | 2020-02-02 | 成績 | 06:01:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" | 01:12'01" | | 00:38'17" (+04'33") | | 00:40'45" (+07'01") | 01:22'13" (+10'12") | | 00:41'28" (+07'44") | | 00:50'32" (+16'48") | 01:33'58" (+21'57") | | 00:43'26" (+09'42") | | 00:51'46" (+18'02") | 01:33'20" (+21'19") | | 00:41'34" (+07'50") | |
日期: 2020-02-02 07:00 - 總爬升: 561 m - 平均心率: 143 - 卡路里: 3398 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+01'55") | 1000 / 1000 | 2 | | 06'27" (+00'30") | 1000 / 2000 | 3 | | 06'36" (+00'39") | 1000 / 3000 | 4 | | 06'19" (+00'22") | 1000 / 4000 | 5 | | 06'27" (+00'30") | 1000 / 5000 |
6 | | 08'48" (+02'51") | 1000 / 6000 | 7 | | 06'49" (+00'52") | 1000 / 7000 | 8 | | 07'46" (+01'49") | 1000 / 8000 | 9 | | 08'28" (+02'31") | 1000 / 9000 | 10 | | 06'24" (+00'27") | 1000 / 10000 | 11 | | 08'02" (+02'05") | 1000 / 11000 | 12 | | 09'05" (+03'08") | 1000 / 12000 | 13 | | 06'34" (+00'37") | 1000 / 13000 | 14 | | 08'15" (+02'18") | 1000 / 14000 | 15 | | 08'45" (+02'48") | 1000 / 15000 | 16 | | 07'50" (+01'53") | 1000 / 16000 | 17 | | 06'35" (+00'38") | 1000 / 17000 | 18 | | 07'41" (+01'44") | 1000 / 18000 | 19 | | 11'55" (+05'58") | 1000 / 19000 | 20 | | 07'24" (+01'27") | 1000 / 20000 | 21 | | 07'50" (+01'53") | 1000 / 21000 | 22 | | 13'17" (+07'20") | 1000 / 22000 | 23 | | 09'17" (+03'20") | 1000 / 23000 | 24 | | 06'46" (+00'49") | 1000 / 24000 | 25 | | 13'20" (+07'23") | 1000 / 25000 | 26 | | 08'01" (+02'04") | 1000 / 26000 | 27 | | 10'41" (+04'44") | 1000 / 27000 | 28 | | 07'09" (+01'12") | 1000 / 28000 | 29 | | 09'44" (+03'47") | 1000 / 29000 | 30 | | 07'48" (+01'51") | 1000 / 30000 | 31 | | 10'03" (+04'06") | 1000 / 31000 | 32 | | 09'47" (+03'50") | 1000 / 32000 | 33 | | 09'56" (+03'59") | 1000 / 33000 | 34 | | 10'06" (+04'09") | 1000 / 34000 | 35 | | 11'52" (+05'55") | 1000 / 35000 | 36 | | 06'25" (+00'28") | 1000 / 36000 | 37 | | 05'57" | 1000 / 37000 | 38 | | 15'13" (+09'16") | 1000 / 38000 | 39 | | 06'25" (+00'28") | 1000 / 39000 | 40 | | 07'31" (+01'34") | 1000 / 40000 | 41 | | 07'00" (+01'03") | 1000 / 41000 | 42 | | 06'55" (+00'58") | 1000 / 42000 | 43 | | 06'42" (+00'45") | 907 / 42907 |
雲林廖大諄 賽前宣言: 歡樂全馬 賽後評分: 補給讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 239.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'28" | 00:14'20" | 3 | 06'36" | 00:20'56" | 4 | 06'20" | 00:27'16" | 5 | 06'28" | 00:33'44" | 6 | 08'48" | 00:42'32" | 7 | 06'50" | 00:49'22" | 8 | 07'46" | 00:57'08" | 9 | 08'29" | 01:05'37" | 10 | 06'24" | 01:12'01" | 11 | 08'02" | 01:20'03" | 12 | 09'06" | 01:29'09" | 13 | 06'35" | 01:35'44" | 14 | 08'16" | 01:44'00" | 15 | 08'46" | 01:52'46" | 16 | 07'50" | 02:00'36" | 17 | 06'36" | 02:07'12" | 18 | 07'42" | 02:14'54" | 19 | 11'55" | 02:26'49" | 20 | 07'25" | 02:34'14" | 21 | 07'50" | 02:42'04" | 22 | 13'18" | 02:55'22" | 23 | 09'17" | 03:04'39" | 24 | 06'46" | 03:11'25" | 25 | 13'21" | 03:24'46" | 26 | 08'01" | 03:32'47" | 27 | 10'41" | 03:43'28" | 28 | 07'10" | 03:50'38" | 29 | 09'45" | 04:00'23" | 30 | 07'49" | 04:08'12" | 31 | 10'04" | 04:18'16" | 32 | 09'47" | 04:28'03" | 33 | 09'57" | 04:38'00" | 34 | 10'06" | 04:48'06" | 35 | 11'52" | 04:59'58" | 36 | 06'25" | 05:06'23" | 37 | 05'58" | 05:12'21" | 38 | 15'14" | 05:27'35" | 39 | 06'25" | 05:34'00" | 40 | 07'32" | 05:41'32" | 41 | 07'00" | 05:48'32" | 42 | 06'56" | 05:55'28" | 42.9 | 06'42" | 06:01'33" |
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