42.7 km | 05:53:07 | 08:16/km日期: 2020-02-09 06:30 - 總爬升: 708 m - 平均心率: 146 - 卡路里: 2290 Cal - 總步數: 55902 - 平均步頻: 158 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'36" / 06'43" / 06'21" / 06'37" / 07'12" / 09'29" / 07'48" / 06'20" / 06'32" / 09'49" / 09'17" / 18'20" / 06'14" / 10'41" / 06'21" / 07'06" / 08'31" / 13'41" / 07'18" / 13'52" / 06'08" / 10'24" / 05'52" / 06'16" / 11'45" / 06'32" / 07'18" / 11'38" / 06'03" / 11'27" / 06'05" / 13'24" / 05'32" / 09'05" / 05'49" / 05'44" / 09'04" / 05'05" / 08'24" / 05'43" / 08'22" / 06'09" / 05'11" / 00'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
160.63 km New Balance MFCPRLF1 累積 :
773.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'43" | 00:14'19" |
3 | 06'21" | 00:20'40" |
4 | 06'37" | 00:27'17" |
5 | 07'12" | 00:34'29" |
6 | 09'29" | 00:43'58" |
7 | 07'48" | 00:51'46" |
8 | 06'20" | 00:58'06" |
9 | 06'32" | 01:04'38" |
10 | 09'49" | 01:14'27" |
11 | 09'17" | 01:23'44" |
12 | 18'20" | 01:42'04" |
13 | 06'14" | 01:48'18" |
14 | 10'41" | 01:58'59" |
15 | 06'21" | 02:05'20" |
16 | 07'06" | 02:12'26" |
17 | 08'31" | 02:20'57" |
18 | 13'41" | 02:34'38" |
19 | 07'18" | 02:41'56" |
20 | 13'52" | 02:55'48" |
21 | 06'08" | 03:01'56" |
22 | 10'24" | 03:12'20" |
23 | 05'52" | 03:18'12" |
24 | 06'16" | 03:24'28" |
25 | 11'45" | 03:36'13" |
26 | 06'32" | 03:42'45" |
27 | 07'18" | 03:50'03" |
28 | 11'38" | 04:01'41" |
29 | 06'03" | 04:07'44" |
30 | 11'27" | 04:19'11" |
31 | 06'05" | 04:25'16" |
32 | 13'24" | 04:38'40" |
33 | 05'32" | 04:44'12" |
34 | 09'05" | 04:53'17" |
35 | 05'49" | 04:59'06" |
36 | 05'44" | 05:04'50" |
37 | 09'04" | 05:13'54" |
38 | 05'05" | 05:18'59" |
39 | 08'24" | 05:27'23" |
40 | 05'43" | 05:33'06" |
41 | 08'22" | 05:41'28" |
42 | 06'09" | 05:47'37" |
43 | 05'11" | 05:52'48" |
42.7 | -1'-3" | 05:53'07" |