21.3 km | 03:31:51 | 09:57/km日期: 2020-02-09 06:22 - 總爬升: 451 m - 平均心率: 142 - 卡路里: 1401 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'23" / 07'46" / 07'28" / 07'35" / 07'59" / 09'01" / 16'20" / 10'17" / 18'09" / 12'06" / 11'02" / 15'40" / 09'14" / 07'58" / 18'21" / 07'25" / 06'49" / 07'20" / 07'14" / 07'35" / 07'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'34") | 1000 / 1000 |
| 2 | | 07'45" (+00'56") | 1000 / 2000 |
| 3 | | 07'28" (+00'39") | 1000 / 3000 |
| 4 | | 07'34" (+00'45") | 1000 / 4000 |
| 5 | | 07'58" (+01'09") | 1000 / 5000 |
| 6 | | 09'00" (+02'11") | 1000 / 6000 |
| 7 | | 16'20" (+09'31") | 1000 / 7000 |
| 8 | | 10'16" (+03'27") | 1000 / 8000 |
| 9 | | 18'09" (+11'20") | 1000 / 9000 |
| 10 | | 12'04" (+05'15") | 1000 / 10001 |
| 11 | | 11'02" (+04'13") | 1000 / 11001 |
| 12 | | 15'40" (+08'51") | 1000 / 12001 |
| 13 | | 09'13" (+02'24") | 1000 / 13001 |
| 14 | | 07'57" (+01'08") | 1000 / 14001 |
| 15 | | 18'21" (+11'32") | 1000 / 15001 |
| 16 | | 07'24" (+00'35") | 1000 / 16001 |
| 17 | | 06'49" | 1000 / 17001 |
| 18 | | 07'19" (+00'30") | 1000 / 18001 |
| 19 | | 07'14" (+00'25") | 1000 / 19001 |
| 20 | | 07'34" (+00'45") | 1000 / 20002 |
| 21 | | 07'12" (+00'23") | 1000 / 21002 |
| 22 | | 07'02" (+00'13") | 276 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
105.77 km 
361 KG -M22 累積 :
1708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'46" | 00:15'09" |
| 3 | 07'28" | 00:22'37" |
| 4 | 07'35" | 00:30'12" |
| 5 | 07'59" | 00:38'11" |
| 6 | 09'01" | 00:47'12" |
| 7 | 16'20" | 01:03'32" |
| 8 | 10'17" | 01:13'49" |
| 9 | 18'09" | 01:31'58" |
| 10 | 12'06" | 01:44'04" |
| 11 | 11'02" | 01:55'06" |
| 12 | 15'40" | 02:10'46" |
| 13 | 09'14" | 02:20'00" |
| 14 | 07'58" | 02:27'58" |
| 15 | 18'21" | 02:46'19" |
| 16 | 07'25" | 02:53'44" |
| 17 | 06'49" | 03:00'33" |
| 18 | 07'20" | 03:07'53" |
| 19 | 07'14" | 03:15'07" |
| 20 | 07'35" | 03:22'42" |
| 21 | 07'12" | 03:29'54" |
| 21.3 | 07'00" | 03:31'51" |
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