恭喜破PB
全馬 | 04:14:29 | 06:01/km | 第13馬| 官方成績 |
| 日期 | 2018-12-01 |
| 成績 | 04:14:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" (+06'16") | 00:59'05" (+07'58") |
| 00:30'01" (+07'13") |
| 00:27'41" (+04'53") | 00:51'07" |
| 00:23'26" (+00'38") |
| 00:26'29" (+03'41") | 00:53'59" (+02'52") |
| 00:27'30" (+04'42") |
| 00:22'48" | 01:04'02" (+12'55") |
| 00:41'14" (+18'26") |
|
日期: 2018-12-01 06:39 - 總爬升: 4474 m - 平均心率: 167 - 卡路里: 2378 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
賽後評分: 超美的賽道, 跑者一生必須跑過一次,才不會遺憾!
只是因為山路蜿蜒,運動表GPS幾乎是亂掉的!
這場破了PB
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 06'07" | 00:29'04" |
| 6 | 06'27" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 06'11" | 00:59'05" |
| 11 | 04'22" | 01:03'27" |
| 12 | 04'29" | 01:07'56" |
| 13 | 05'23" | 01:13'19" |
| 14 | 07'02" | 01:20'21" |
| 15 | 06'25" | 01:26'46" |
| 16 | 05'55" | 01:32'41" |
| 17 | 05'00" | 01:37'41" |
| 18 | 02'02" | 01:39'43" |
| 19 | 05'20" | 01:45'03" |
| 20 | 05'09" | 01:50'12" |
| 21 | 04'07" | 01:54'19" |
| 22 | 13'22" | 02:07'41" |
| 23 | 00'01" | 02:07'42" |
| 24 | 07'49" | 02:15'31" |
| 25 | 01'10" | 02:16'41" |
| 26 | 06'06" | 02:22'47" |
| 27 | 06'37" | 02:29'24" |
| 28 | 03'23" | 02:32'47" |
| 29 | 05'01" | 02:37'48" |
| 30 | 06'23" | 02:44'11" |
| 31 | 05'26" | 02:49'37" |
| 32 | 03'26" | 02:53'03" |
| 33 | 04'59" | 02:58'02" |
| 34 | 05'15" | 03:03'17" |
| 35 | 03'42" | 03:06'59" |
| 36 | 06'37" | 03:13'36" |
| 37 | 03'23" | 03:16'59" |
| 38 | 21'38" | 03:38'37" |
| 39 | 03'51" | 03:42'28" |
| 40 | 05'45" | 03:48'13" |
| 41 | 05'21" | 03:53'34" |
| 42 | 04'45" | 03:58'19" |
| 43 | 04'50" | 04:03'09" |
| 44 | 05'52" | 04:09'01" |
| 45 | 06'26" | 04:15'27" |
| 44.0 | -3'-53" | 04:19'12" |
留言 
