11.2 km | 01:08:44 | 06:09/km日期: 2020-02-19 06:18 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'48" / 07'39" / 07'55" / 06'47" / 07'45" / 05'39" / 06'08" / 08'04" / 08'50" / 06'58" / 08'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'39" | 00:14'27" |
| 3 | 07'55" | 00:22'22" |
| 4 | 06'47" | 00:29'09" |
| 5 | 07'45" | 00:36'54" |
| 6 | 05'39" | 00:42'33" |
| 7 | 06'08" | 00:48'41" |
| 8 | 08'04" | 00:56'45" |
| 9 | 08'50" | 01:05'35" |
| 10 | 06'58" | 01:12'33" |
| 11 | 08'10" | 01:20'43" |
| 11.2 | 05'18" | 01:21'38" |
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