32.0 km | 03:57:07 | 07:24/km日期: 2020-02-23 05:45 - 總爬升: 153 m - 地點: 香山火車站至白沙屯車站 - 平均心率: 160 - 卡路里: 2422 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68%
Pace: 06'33" / 06'44" / 06'35" / 06'45" / 06'53" / 07'34" / 06'25" / 06'37" / 06'49" / 06'56" / 08'29" / 06'52" / 07'13" / 07'05" / 06'59" / 10'23" / 15'22" / 06'38" / 06'18" / 06'20" / 08'04" / 06'35" / 06'48" / 07'04" / 08'31" / 09'47" / 06'50" / 08'00" / 08'34" / 07'47" / 09'15" / 13'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 07'33" (+01'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'38") | 1000 / 10000 |
| 11 | | 08'29" (+02'11") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 07'12" (+00'54") | 1000 / 13000 |
| 14 | | 07'05" (+00'47") | 1000 / 14000 |
| 15 | | 06'58" (+00'40") | 1000 / 15000 |
| 16 | | 10'23" (+04'05") | 1000 / 16000 |
| 17 | | 07'51" (+01'33") | 1000 / 17000 |
| 18 | | 06'37" (+00'19") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 06'19" (+00'01") | 1000 / 20000 |
| 21 | | 08'04" (+01'46") | 1000 / 21000 |
| 22 | | 06'34" (+00'16") | 1000 / 22000 |
| 23 | | 06'48" (+00'30") | 1000 / 23000 |
| 24 | | 07'03" (+00'45") | 1000 / 24000 |
| 25 | | 08'31" (+02'13") | 1000 / 25000 |
| 26 | | 09'46" (+03'28") | 1000 / 26000 |
| 27 | | 06'50" (+00'32") | 1000 / 27000 |
| 28 | | 07'59" (+01'41") | 1000 / 28000 |
| 29 | | 08'34" (+02'16") | 1000 / 29000 |
| 30 | | 07'46" (+01'28") | 1000 / 30000 |
| 31 | | 09'15" (+02'57") | 1000 / 31000 |
| 32 | | 07'48" (+01'30") | 1000 / 32000 |
| 33 | | 06'17" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
234.20 km 
NB M1500 NY6 累積 :
1391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 06'53" | 00:33'30" |
| 6 | 07'34" | 00:41'04" |
| 7 | 06'25" | 00:47'29" |
| 8 | 06'37" | 00:54'06" |
| 9 | 06'49" | 01:00'55" |
| 10 | 06'56" | 01:07'51" |
| 11 | 08'29" | 01:16'20" |
| 12 | 06'52" | 01:23'12" |
| 13 | 07'13" | 01:30'25" |
| 14 | 07'05" | 01:37'30" |
| 15 | 06'59" | 01:44'29" |
| 16 | 10'23" | 01:54'52" |
| 17 | 15'22" | 02:10'14" |
| 18 | 06'38" | 02:16'52" |
| 19 | 06'18" | 02:23'10" |
| 20 | 06'20" | 02:29'30" |
| 21 | 08'04" | 02:37'34" |
| 22 | 06'35" | 02:44'09" |
| 23 | 06'48" | 02:50'57" |
| 24 | 07'04" | 02:58'01" |
| 25 | 08'31" | 03:06'32" |
| 26 | 09'47" | 03:16'19" |
| 27 | 06'50" | 03:23'09" |
| 28 | 08'00" | 03:31'09" |
| 29 | 08'34" | 03:39'43" |
| 30 | 07'47" | 03:47'30" |
| 31 | 09'15" | 03:56'45" |
| 32 | 13'34" | 04:10'19" |
| 32.0 | 06'36" | 04:10'23" |
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