9.6 km | 00:52:27 | 05:28/km日期: 2020-02-24 05:23 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100%
Pace: 05'52" / 05'18" / 05'16" / 05'13" / 05'24" / 10'38" / 05'36" / 05'08" / 05'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 586 / 9586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 10'38" | 00:37'41" |
| 7 | 05'36" | 00:43'17" |
| 8 | 05'08" | 00:48'25" |
| 9 | 05'06" | 00:53'31" |
| 9.6 | 05'51" | 00:56'57" |
展開計圈分析
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