11.0 km | 03:53:16 | 21:12/km日期: 2020-02-28 10:29 - 總爬升: 652 m - 平均心率: 114 - 卡路里: 1110 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 63%
Pace: 14'26" / 15'31" / 18'22" / 23'51" / 26'27" / 27'34" / 35'51" / 25'58" / 17'23" / 14'18" / 13266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+00'53") | 1000 / 1000 |
| 2 | | 15'31" (+01'59") | 1000 / 2000 |
| 3 | | 18'20" (+04'48") | 1000 / 3000 |
| 4 | | 23'51" (+10'19") | 1000 / 4000 |
| 5 | | 26'26" (+12'54") | 1000 / 5000 |
| 6 | | 27'34" (+14'02") | 1000 / 6000 |
| 7 | | 35'51" (+22'19") | 1000 / 7000 |
| 8 | | 25'57" (+12'25") | 1000 / 8000 |
| 9 | | 17'23" (+03'51") | 1000 / 9000 |
| 10 | | 14'17" (+00'45") | 1000 / 10000 |
| 11 | | 13'32" | 1000 / 11000 |
| 12 | | 01:07'19" (+53'47") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 15'31" | 00:29'57" |
| 3 | 18'22" | 00:48'19" |
| 4 | 23'51" | 01:12'10" |
| 5 | 26'27" | 01:38'37" |
| 6 | 27'34" | 02:06'11" |
| 7 | 35'51" | 02:42'02" |
| 8 | 25'58" | 03:08'00" |
| 9 | 17'23" | 03:25'23" |
| 10 | 14'18" | 03:39'41" |
| 11.0 | 13'15" | 03:52'57" |
展開計圈分析
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