20.0 km | -439337:-55:-34 | -1317717:-17/km日期: 2020-02-25 10:30 - 總爬升: 556 m - 平均心率: 26 - 卡路里: 1314 Cal - 總步數: 46378 - 平均步幅: 43 cm
Pace: 13'13" / 11'57" / 11'47" / 10'41" / 12'10" / 11'16" / 11'56" / 21'57" / 18'57" / 29'49" / 27'58" / 24'39" / 19'35" / 09'30" / -6590127745'-50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'55" (+04'06") | 1002 / 1002 | 206 / 34 |
| 2 | | 11'51" (+02'02") | 1004 / 2006 | 219 / 38 |
| 3 | | 11'39" (+01'50") | 1000 / 3007 | 215 / 39 |
| 4 | | 10'49" (+01'00") | 1003 / 4010 | 215 / 42 |
| 5 | | 12'01" (+02'12") | 1004 / 5015 | 206 / 40 |
| 6 | | 11'39" (+01'50") | 1002 / 6018 | 215 / 39 |
| 7 | | 11'33" (+01'44") | 1005 / 7023 | 225 / 38 |
| 8 | | 21'50" (+12'01") | 1000 / 8023 | 166 / 27 |
| 9 | | 20'37" (+10'48") | 1001 / 9025 | 187 / 25 |
| 10 | | 30'40" (+20'51") | 1001 / 10026 | 156 / 20 |
| 11 | | 25'52" (+16'03") | 1002 / 11029 | 164 / 23 |
| 12 | | 24'42" (+14'53") | 1008 / 12037 | 156 / 25 |
| 13 | | 18'44" (+08'55") | 1006 / 13044 | 188 / 28 |
| 14 | | 09'49" | 1003 / 14047 | 188 / 54 |
| 15 | | 11'48" (+01'59") | 1000 / 15047 | 212 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 244.46 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 11'57" | 00:25'10" |
| 3 | 11'47" | 00:36'57" |
| 4 | 10'41" | 00:47'38" |
| 5 | 12'10" | 00:59'48" |
| 6 | 11'16" | 01:11'04" |
| 7 | 11'56" | 01:23'00" |
| 8 | 21'57" | 01:44'57" |
| 9 | 18'57" | 02:03'54" |
| 10 | 29'49" | 02:33'43" |
| 11 | 27'58" | 03:01'41" |
| 12 | 24'39" | 03:26'20" |
| 13 | 19'35" | 03:45'55" |
| 14 | 09'30" | 03:55'25" |
| 20.0 | -4390125'-54" | -439337:-55'-34" |
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