13.3 km | 01:15:12 | 05:38/km日期: 2020-02-25 05:17 - 總爬升: 151 m - 卡路里: 920 Cal - 平均步頻: 168
Pace: 05'20" / 05'19" / 06'04" / 07'30" / 05'34" / 05'50" / 05'38" / 05'33" / 06'06" / 05'27" / 05'10" / 05'15" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+01'15") | 1000 / 3000 |
| 4 | | 07'29" (+02'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+01'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+01'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 323 / 13323 |
2月累積里程 :
316.24 km 
3代ㄚ拖 累積 :
228.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 06'04" | 00:16'43" |
| 4 | 07'30" | 00:24'13" |
| 5 | 05'34" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'38" | 00:41'15" |
| 8 | 05'33" | 00:46'48" |
| 9 | 06'06" | 00:52'54" |
| 10 | 05'27" | 00:58'21" |
| 11 | 05'10" | 01:03'31" |
| 12 | 05'15" | 01:08'46" |
| 13 | 04'49" | 01:13'35" |
| 13.3 | 05'03" | 01:15'13" |
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