|  全馬 | 05:38:26 | 08:01/km | 第61馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 05:38:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+02'19") | 01:14'01" (+03'48") | | 00:37'13" (+02'44") | | 00:34'29" | 01:10'13" | | 00:35'44" (+01'15") | | 00:35'14" (+00'45") | 01:11'44" (+01'31") | | 00:36'30" (+02'01") | | 00:44'42" (+10'13") | 01:29'40" (+19'27") | | 00:44'58" (+10'29") | |
日期: 2020-02-02 07:00 - 總爬升: 724 m - 平均心率: 134 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+02'42") | 1000 / 1000 | | 2 | | 06'55" (+01'19") | 1000 / 2000 | | 3 | | 06'52" (+01'16") | 1000 / 3000 | | 4 | | 07'46" (+02'10") | 1000 / 4000 | | 5 | | 06'56" (+01'20") | 1000 / 5000 |
| 6 | | 08'29" (+02'53") | 1000 / 6000 | | 7 | | 07'00" (+01'24") | 1000 / 7000 | | 8 | | 07'44" (+02'08") | 1000 / 8000 | | 9 | | 08'08" (+02'32") | 1000 / 9000 | | 10 | | 05'50" (+00'14") | 1000 / 10000 | | 11 | | 07'41" (+02'05") | 1000 / 11000 | | 12 | | 06'40" (+01'04") | 1000 / 12000 | | 13 | | 05'52" (+00'16") | 1000 / 13000 | | 14 | | 06'28" (+00'52") | 1000 / 14000 | | 15 | | 07'45" (+02'09") | 1000 / 15000 | | 16 | | 06'40" (+01'04") | 1000 / 16000 | | 17 | | 06'17" (+00'41") | 1000 / 17000 | | 18 | | 06'40" (+01'04") | 1000 / 18000 | | 19 | | 09'25" (+03'49") | 1000 / 19000 | | 20 | | 06'40" (+01'04") | 1000 / 20000 | | 21 | | 06'40" (+01'04") | 1000 / 21000 | | 22 | | 09'56" (+04'20") | 1000 / 22000 | | 23 | | 05'36" | 1000 / 23000 | | 24 | | 05'39" (+00'03") | 1000 / 24000 | | 25 | | 07'20" (+01'44") | 1000 / 25000 | | 26 | | 07'06" (+01'30") | 1000 / 26000 | | 27 | | 07'29" (+01'53") | 1000 / 27000 | | 28 | | 06'48" (+01'12") | 1000 / 28000 | | 29 | | 06'49" (+01'13") | 1000 / 29000 | | 30 | | 08'16" (+02'40") | 1000 / 30000 | | 31 | | 06'51" (+01'15") | 1000 / 31000 | | 32 | | 06'39" (+01'03") | 1000 / 32000 | | 33 | | 10'11" (+04'35") | 1000 / 33000 | | 34 | | 09'53" (+04'17") | 1000 / 34000 | | 35 | | 11'05" (+05'29") | 1000 / 35000 | | 36 | | 05'46" (+00'10") | 1000 / 36000 | | 37 | | 06'03" (+00'27") | 1000 / 37000 | | 38 | | 16'12" (+10'36") | 1000 / 38000 | | 39 | | 07'26" (+01'50") | 1000 / 39000 | | 40 | | 09'29" (+03'53") | 1000 / 40000 | | 41 | | 11'02" (+05'26") | 1000 / 41000 | | 42 | | 10'45" (+05'09") | 1000 / 42000 | | 43 | | 10'18" (+04'42") | 1000 / 43000 |
 台中林龍仕  賽前宣言: . 賽後評分: 草莓滿滿一百分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 187.14 km  02-Saucony K8灰-190802 累積 : 963.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 06'55" | 00:15'14" | | 3 | 06'52" | 00:22'06" | | 4 | 07'46" | 00:29'52" | | 5 | 06'56" | 00:36'48" | | 6 | 08'30" | 00:45'18" | | 7 | 07'01" | 00:52'19" | | 8 | 07'44" | 01:00'03" | | 9 | 08'08" | 01:08'11" | | 10 | 05'50" | 01:14'01" | | 11 | 07'42" | 01:21'43" | | 12 | 06'41" | 01:28'24" | | 13 | 05'52" | 01:34'16" | | 14 | 06'28" | 01:40'44" | | 15 | 07'46" | 01:48'30" | | 16 | 06'40" | 01:55'10" | | 17 | 06'17" | 02:01'27" | | 18 | 06'40" | 02:08'07" | | 19 | 09'26" | 02:17'33" | | 20 | 06'41" | 02:24'14" | | 21 | 06'41" | 02:30'55" | | 22 | 09'56" | 02:40'51" | | 23 | 05'37" | 02:46'28" | | 24 | 05'40" | 02:52'08" | | 25 | 07'20" | 02:59'28" | | 26 | 07'06" | 03:06'34" | | 27 | 07'30" | 03:14'04" | | 28 | 06'48" | 03:20'52" | | 29 | 06'50" | 03:27'42" | | 30 | 08'16" | 03:35'58" | | 31 | 06'52" | 03:42'50" | | 32 | 06'39" | 03:49'29" | | 33 | 10'12" | 03:59'41" | | 34 | 09'53" | 04:09'34" | | 35 | 11'06" | 04:20'40" | | 36 | 05'46" | 04:26'26" | | 37 | 06'03" | 04:32'29" | | 38 | 16'13" | 04:48'42" | | 39 | 07'26" | 04:56'08" | | 40 | 09'30" | 05:05'38" | | 41 | 11'03" | 05:16'41" | | 42 | 10'45" | 05:27'26" | | 43 | 10'18" | 05:37'44" | | 43.1 | 06'07" | 05:38'26" |
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