12.0 km | 01:25:50 | 07:08/km日期: 2020-03-01 06:13 - 總爬升: 293 m - 地點: 石門壩頂 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 07'54" / 07'15" / 07'11" / 06'45" / 06'33" / 07'21" / 07'42" / 08'06" / 07'07" / 07'01" / 06'41" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'44") | 1000 / 1000 |
| 2 | | 07'15" (+01'05") | 1000 / 2000 |
| 3 | | 07'11" (+01'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 07'20" (+01'10") | 1000 / 6000 |
| 7 | | 07'42" (+01'32") | 1000 / 7000 |
| 8 | | 08'06" (+01'56") | 1000 / 8000 |
| 9 | | 07'06" (+00'56") | 1000 / 9000 |
| 10 | | 07'01" (+00'51") | 1000 / 10000 |
| 11 | | 06'40" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 05'41" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
103.03 km 
NIKE Nike Air Zoom Pegasus 36 累積 :
130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'15" | 00:15'09" |
| 3 | 07'11" | 00:22'20" |
| 4 | 06'45" | 00:29'05" |
| 5 | 06'33" | 00:35'38" |
| 6 | 07'21" | 00:42'59" |
| 7 | 07'42" | 00:50'41" |
| 8 | 08'06" | 00:58'47" |
| 9 | 07'07" | 01:05'54" |
| 10 | 07'01" | 01:12'55" |
| 11 | 06'41" | 01:19'36" |
| 12 | 06'11" | 01:25'47" |
| 12.0 | 04'57" | 01:25'50" |
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