26.2 km | 04:23:19 | 10:02/km日期: 2020-02-29 07:23 - 總爬升: 692 m - 地點: 北三淡 - 天氣: 好天氣 - 平均心率: 130 - 卡路里: 1609 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88%
Pace: 13'16" / 13'31" / 15'36" / 10'34" / 10'03" / 08'54" / 08'15" / 07'53" / 07'42" / 17'14" / 09'36" / 07'22" / 07'43" / 12'44" / 20'38" / 06'52" / 06'39" / 06'20" / 08'43" / 18'41" / 08'36" / 07'25" / 08'15" / 07'15" / 05'42" / 06'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+07'34") | 1000 / 1000 |
| 2 | | 13'31" (+07'50") | 1000 / 2000 |
| 3 | | 15'36" (+09'55") | 1000 / 3000 |
| 4 | | 10'33" (+04'52") | 1000 / 4000 |
| 5 | | 10'02" (+04'21") | 1000 / 5000 |
| 6 | | 08'54" (+03'13") | 1000 / 6000 |
| 7 | | 08'14" (+02'33") | 1000 / 7000 |
| 8 | | 07'53" (+02'12") | 1000 / 8000 |
| 9 | | 07'41" (+02'00") | 1000 / 9000 |
| 10 | | 17'14" (+11'33") | 1000 / 10000 |
| 11 | | 09'35" (+03'54") | 1000 / 11000 |
| 12 | | 07'22" (+01'41") | 1000 / 12000 |
| 13 | | 07'42" (+02'01") | 1000 / 13000 |
| 14 | | 12'44" (+07'03") | 1000 / 14000 |
| 15 | | 20'38" (+14'57") | 1000 / 15000 |
| 16 | | 06'51" (+01'10") | 1000 / 16000 |
| 17 | | 06'39" (+00'58") | 1000 / 17000 |
| 18 | | 06'19" (+00'38") | 1000 / 18000 |
| 19 | | 07'43" (+02'02") | 1000 / 19000 |
| 20 | | 19'39" (+13'58") | 1000 / 20000 |
| 21 | | 08'36" (+02'55") | 1000 / 21000 |
| 22 | | 07'25" (+01'44") | 1000 / 22000 |
| 23 | | 08'14" (+02'33") | 1000 / 23000 |
| 24 | | 07'14" (+01'33") | 1000 / 24000 |
| 25 | | 05'41" | 1000 / 25000 |
| 26 | | 06'28" (+00'47") | 1000 / 26000 |
| 27 | | 05'47" (+00'06") | 235 / 26235 |
帶宗豪一起跑山路，感謝麗妃姊、曉玲姊、封封、小龍哥、E神、冠哥一起來參與
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
165.46 km 
Adidas Adizero Takumi Ren3 累積 :
962.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 13'31" | 00:26'47" |
| 3 | 15'36" | 00:42'23" |
| 4 | 10'34" | 00:52'57" |
| 5 | 10'03" | 01:03'00" |
| 6 | 08'54" | 01:11'54" |
| 7 | 08'15" | 01:20'09" |
| 8 | 07'53" | 01:28'02" |
| 9 | 07'42" | 01:35'44" |
| 10 | 17'14" | 01:52'58" |
| 11 | 09'36" | 02:02'34" |
| 12 | 07'22" | 02:09'56" |
| 13 | 07'43" | 02:17'39" |
| 14 | 12'44" | 02:30'23" |
| 15 | 20'38" | 02:51'01" |
| 16 | 06'52" | 02:57'53" |
| 17 | 06'39" | 03:04'32" |
| 18 | 06'20" | 03:10'52" |
| 19 | 08'43" | 03:19'35" |
| 20 | 18'41" | 03:38'16" |
| 21 | 08'36" | 03:46'52" |
| 22 | 07'25" | 03:54'17" |
| 23 | 08'15" | 04:02'32" |
| 24 | 07'15" | 04:09'47" |
| 25 | 05'42" | 04:15'29" |
| 26 | 06'29" | 04:21'58" |
| 26.2 | 05'43" | 04:23'19" |
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