18.1 km | 02:08:17 | 07:04/km日期: 2020-03-07 07:35 - 平均心率: 126 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 00'21" / 06'22" / 06'27" / 06'44" / 06'42" / 06'39" / 08'17" / 07'01" / 06'57" / 06'57" / 08'06" / 06'56" / 06'47" / 06'43" / 10'31" / 06'29" / 06'39" / 06'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1609 / 1609 |
| 2 | | 06'26" (+00'02") | 1609 / 3218 |
| 3 | | 06'44" (+00'20") | 1609 / 4828 |
| 4 | | 07'37" (+01'13") | 1609 / 6437 |
| 5 | | 06'55" (+00'31") | 1609 / 8046 |
| 6 | | 06'59" (+00'35") | 1609 / 9656 |
| 7 | | 07'36" (+01'12") | 1609 / 11265 |
| 8 | | 06'51" (+00'27") | 1609 / 12874 |
| 9 | | 08'21" (+01'57") | 1609 / 14484 |
| 10 | | 07'18" (+00'54") | 1609 / 16093 |
| 11 | | 06'42" (+00'18") | 1609 / 17702 |
| 12 | | 06'45" (+00'21") | 414 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
170.45 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 06'22" | 00:06'43" |
| 3 | 06'27" | 00:13'10" |
| 4 | 06'44" | 00:19'54" |
| 5 | 06'42" | 00:26'36" |
| 6 | 06'39" | 00:33'15" |
| 7 | 08'17" | 00:41'32" |
| 8 | 07'01" | 00:48'33" |
| 9 | 06'57" | 00:55'30" |
| 10 | 06'57" | 01:02'27" |
| 11 | 08'06" | 01:10'33" |
| 12 | 06'56" | 01:17'29" |
| 13 | 06'47" | 01:24'16" |
| 14 | 06'43" | 01:30'59" |
| 15 | 10'31" | 01:41'30" |
| 16 | 06'29" | 01:47'59" |
| 17 | 06'39" | 01:54'38" |
| 18 | 06'45" | 02:01'23" |
| 18.1 | 06'41" | 02:02'10" |
展開計圈分析
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