10.3 km | 01:08:45 | 06:40/km日期: 2014-09-03 20:37 - 平均心率: 141 - 卡路里: 949 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'32" / 06'03" / 07'08" / 06'19" / 05'42" / 06'52" / 08'06" / 08'10" / 06'05" / 07'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 330 / 330 |
| 2 | | 04'12" | 872 / 1203 |
| 3 | | 08'23" (+04'11") | 422 / 1626 |
| 4 | | 04'26" (+00'14") | 828 / 2454 |
| 5 | | 10'57" (+06'45") | 407 / 2862 |
| 6 | | 04'26" (+00'14") | 812 / 3675 |
| 7 | | 10'15" (+06'03") | 419 / 4094 |
| 8 | | 04'29" (+00'17") | 811 / 4905 |
| 9 | | 11'43" (+07'31") | 410 / 5316 |
| 10 | | 04'33" (+00'21") | 807 / 6123 |
| 11 | | 12'49" (+08'37") | 420 / 6544 |
| 12 | | 04'38" (+00'26") | 821 / 7366 |
| 13 | | 13'06" (+08'54") | 404 / 7770 |
| 14 | | 04'56" (+00'44") | 816 / 8586 |
| 15 | | 07'34" (+03'22") | 1724 / 10311 |
PB 跑前interval....
800x7...jog 400
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 119.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'03" | 00:10'35" |
| 3 | 07'08" | 00:17'43" |
| 4 | 06'19" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 06'52" | 00:36'36" |
| 7 | 08'06" | 00:44'42" |
| 8 | 08'10" | 00:52'52" |
| 9 | 06'05" | 00:58'57" |
| 10 | 07'30" | 01:06'27" |
| 10.3 | 07'23" | 01:08'45" |
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