15.1 km | 01:19:13 | 05:14/km日期: 2020-03-11 19:07 - 平均心率: 168 - 卡路里: 843 Cal - 總步數: 14502 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'24" / 05'11" / 05'04" / 04'58" / 04'41" / 04'31" / 06'01" / 05'15" / 05'27" / 05'21" / 05'12" / 05'06" / 05'12" / 05'16" / 05'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'53") | 1002 / 1002 | 179 / 102 |
| 2 | | 05'11" (+00'38") | 1000 / 2003 | 183 / 104 |
| 3 | | 05'05" (+00'32") | 1000 / 3003 | 185 / 105 |
| 4 | | 05'00" (+00'27") | 1002 / 4006 | 184 / 108 |
| 5 | | 04'42" (+00'09") | 1003 / 5009 | 181 / 116 |
| 6 | | 04'33" | 1001 / 6010 | 179 / 122 |
| 7 | | 06'06" (+01'33") | 1001 / 7012 | 174 / 93 |
| 8 | | 05'16" (+00'43") | 1001 / 8014 | 182 / 104 |
| 9 | | 05'28" (+00'55") | 1001 / 9015 | 182 / 100 |
| 10 | | 05'24" (+00'51") | 1003 / 10018 | 183 / 100 |
| 11 | | 05'18" (+00'45") | 1003 / 11022 | 184 / 101 |
| 12 | | 05'08" (+00'35") | 1000 / 12023 | 185 / 104 |
| 13 | | 05'14" (+00'41") | 1001 / 13025 | 186 / 102 |
| 14 | | 05'22" (+00'49") | 1002 / 14027 | 186 / 99 |
| 15 | | 05'17" (+00'44") | 1003 / 15031 | 187 / 100 |
| 16 | | 05'10" (+00'37") | 80 / 15112 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
89.66 km 
Nike ZOOM FLY SP 累積 :
143.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 04'41" | 00:25'18" |
| 6 | 04'31" | 00:29'49" |
| 7 | 06'01" | 00:35'50" |
| 8 | 05'15" | 00:41'05" |
| 9 | 05'27" | 00:46'32" |
| 10 | 05'21" | 00:51'53" |
| 11 | 05'12" | 00:57'05" |
| 12 | 05'06" | 01:02'11" |
| 13 | 05'12" | 01:07'23" |
| 14 | 05'16" | 01:12'39" |
| 15 | 05'17" | 01:17'56" |
| 15.1 | 11'22" | 01:19'13" |
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