14.2 km | 01:40:59 | 07:07/km日期: 2014-09-07 16:50 - 地點: 頭前溪自行車道 - 平均心率: 52 - 卡路里: 985 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'05" / 07'35" / 07'22" / 07'30" / 07'22" / 07'49" / 09'43" / 07'00" / 06'48" / 06'43" / 06'33" / 06'44" / 06'10" / 06'05" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'02") | 999 / 999 |
| 2 | | 07'34" (+01'33") | 995 / 1994 |
| 3 | | 07'23" (+01'22") | 1007 / 3001 |
| 4 | | 07'30" (+01'29") | 1010 / 4011 |
| 5 | | 07'22" (+01'21") | 1004 / 5016 |
| 6 | | 07'54" (+01'53") | 1005 / 6021 |
| 7 | | 10'05" (+04'04") | 874 / 6896 |
| 8 | | 06'55" (+00'54") | 1009 / 7906 |
| 9 | | 06'50" (+00'49") | 1001 / 8907 |
| 10 | | 06'41" (+00'40") | 1013 / 9921 |
| 11 | | 06'33" (+00'32") | 995 / 10916 |
| 12 | | 06'43" (+00'42") | 1000 / 11917 |
| 13 | | 06'11" (+00'10") | 1000 / 12917 |
| 14 | | 06'01" | 1007 / 13924 |
| 15 | | 06'05" (+00'04") | 169 / 14094 |
沒拐到，沒怎樣，好端端的，右腳踝的筋莫名發炎，真得很煩，這星期的至善盃怎麼辦??
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
85.95 km 
Mizuno WAVE Rider17 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'35" | 00:14'40" |
| 3 | 07'22" | 00:22'02" |
| 4 | 07'30" | 00:29'32" |
| 5 | 07'22" | 00:36'54" |
| 6 | 07'49" | 00:44'43" |
| 7 | 09'43" | 00:54'26" |
| 8 | 07'00" | 01:01'26" |
| 9 | 06'48" | 01:08'14" |
| 10 | 06'43" | 01:14'57" |
| 11 | 06'33" | 01:21'30" |
| 12 | 06'44" | 01:28'14" |
| 13 | 06'10" | 01:34'24" |
| 14 | 06'05" | 01:40'29" |
| 14.2 | 03'08" | 01:40'59" |
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