| 02:12:18 | 06:15/km日期: 2020-03-15 07:15 - 平均心率: 190 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76%
Pace: 00'02" / 02'46" / 06'07" / 06'21" / 06'31" / 06'19" / 08'12" / 06'30" / 06'44" / 06'24" / 07'55" / 05'56" / 06'02" / 05'54" / 05'32" / 06'56" / 05'32" / 05'35" / 05'37" / 05'35" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1609 / 1609 |
| 2 | | 06'08" (+00'37") | 1609 / 3218 |
| 3 | | 06'27" (+00'56") | 1609 / 4828 |
| 4 | | 07'24" (+01'53") | 1609 / 6437 |
| 5 | | 06'32" (+01'01") | 1609 / 8046 |
| 6 | | 06'38" (+01'07") | 1609 / 9656 |
| 7 | | 07'13" (+01'42") | 1609 / 11265 |
| 8 | | 05'59" (+00'28") | 1609 / 12874 |
| 9 | | 05'49" (+00'18") | 1609 / 14484 |
| 10 | | 06'24" (+00'53") | 1609 / 16093 |
| 11 | | 05'31" | 1609 / 17702 |
| 12 | | 05'36" (+00'05") | 1609 / 19312 |
| 13 | | 05'31" | 1609 / 20921 |
腳又黑好幾階😂白皙女孩離我太遠~
離自己的目標還有好段距離，我努力！！！
可以不要那麼快夏天嗎☀☀☀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
170.45 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 02'46" | 00:02'48" |
| 3 | 06'07" | 00:08'55" |
| 4 | 06'21" | 00:15'16" |
| 5 | 06'31" | 00:21'47" |
| 6 | 06'19" | 00:28'06" |
| 7 | 08'12" | 00:36'18" |
| 8 | 06'30" | 00:42'48" |
| 9 | 06'44" | 00:49'32" |
| 10 | 06'24" | 00:55'56" |
| 11 | 07'55" | 01:03'51" |
| 12 | 05'56" | 01:09'47" |
| 13 | 06'02" | 01:15'49" |
| 14 | 05'54" | 01:21'43" |
| 15 | 05'32" | 01:27'15" |
| 16 | 06'56" | 01:34'11" |
| 17 | 05'32" | 01:39'43" |
| 18 | 05'35" | 01:45'18" |
| 19 | 05'37" | 01:50'55" |
| 20 | 05'35" | 01:56'30" |
| 21 | 05'29" | 02:01'59" |
| 21.2 | 05'59" | 02:02'58" |
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