15.0 km | 01:20:35 | 05:21/km日期: 2014-09-07 16:06 - 總爬升: 117 m - 卡路里: 793 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'32" / 05'19" / 05'21" / 05'14" / 05'20" / 08'28" / 04'44" / 05'06" / 05'02" / 05'28" / 05'18" / 05'00" / 04'57" / 04'38" / 04'34" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1012 / 1012 |
| 2 | | 05'17" (+00'49") | 1005 / 2018 |
| 3 | | 05'20" (+00'52") | 1000 / 3019 |
| 4 | | 05'13" (+00'45") | 1007 / 4027 |
| 5 | | 05'21" (+00'53") | 1003 / 5030 |
| 6 | | 08'25" (+03'57") | 1003 / 6034 |
| 7 | | 04'46" (+00'18") | 1013 / 7047 |
| 8 | | 05'05" (+00'37") | 1007 / 8054 |
| 9 | | 05'01" (+00'33") | 1013 / 9068 |
| 10 | | 05'29" (+01'01") | 1005 / 10073 |
| 11 | | 05'14" (+00'46") | 1006 / 11080 |
| 12 | | 05'01" (+00'33") | 1000 / 12081 |
| 13 | | 04'52" (+00'24") | 1004 / 13085 |
| 14 | | 04'40" (+00'12") | 1014 / 14100 |
| 15 | | 04'28" | 1009 / 15110 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 08'28" | 00:35'14" |
| 7 | 04'44" | 00:39'58" |
| 8 | 05'06" | 00:45'04" |
| 9 | 05'02" | 00:50'06" |
| 10 | 05'28" | 00:55'34" |
| 11 | 05'18" | 01:00'52" |
| 12 | 05'00" | 01:05'52" |
| 13 | 04'57" | 01:10'49" |
| 14 | 04'38" | 01:15'27" |
| 15 | 04'34" | 01:20'01" |
| 15.0 | 22'39" | 01:20'35" |
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