10.7 km | 01:25:26 | 08:00/km日期: 2017-10-23 21:18 - 總爬升: 269 m - 平均心率: 72 - 卡路里: 941 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 07'02" / 07'43" / 07'50" / 07'52" / 08'44" / 08'14" / 07'50" / 07'44" / 08'11" / 08'17" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 400 / 400 |
| 2 | | 06'47" (+00'22") | 400 / 800 |
| 3 | | 07'47" (+01'22") | 400 / 1200 |
| 4 | | 07'57" (+01'32") | 400 / 1600 |
| 5 | | 07'50" (+01'25") | 400 / 2000 |
| 6 | | 07'47" (+01'22") | 400 / 2400 |
| 7 | | 07'42" (+01'17") | 400 / 2800 |
| 8 | | 07'37" (+01'12") | 400 / 3199 |
| 9 | | 07'40" (+01'15") | 400 / 3599 |
| 10 | | 08'20" (+01'55") | 400 / 3999 |
| 11 | | 08'02" (+01'37") | 400 / 4399 |
| 12 | | 09'20" (+02'55") | 400 / 4800 |
| 13 | | 08'02" (+01'37") | 400 / 5200 |
| 14 | | 08'32" (+02'07") | 400 / 5600 |
| 15 | | 08'15" (+01'50") | 400 / 6000 |
| 16 | | 07'40" (+01'15") | 400 / 6400 |
| 17 | | 07'42" (+01'17") | 400 / 6800 |
| 18 | | 07'55" (+01'30") | 400 / 7200 |
| 19 | | 07'55" (+01'30") | 400 / 7600 |
| 20 | | 07'37" (+01'12") | 400 / 8000 |
| 21 | | 07'45" (+01'20") | 400 / 8400 |
| 22 | | 08'15" (+01'50") | 400 / 8800 |
| 23 | | 08'07" (+01'42") | 400 / 9200 |
| 24 | | 08'20" (+01'55") | 400 / 9600 |
| 25 | | 08'35" (+02'10") | 400 / 10000 |
| 26 | | 09'12" (+02'47") | 400 / 10400 |
| 27 | | 09'41" (+03'16") | 263 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 338.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'43" | 00:14'45" |
| 3 | 07'50" | 00:22'35" |
| 4 | 07'52" | 00:30'27" |
| 5 | 08'44" | 00:39'11" |
| 6 | 08'14" | 00:47'25" |
| 7 | 07'50" | 00:55'15" |
| 8 | 07'44" | 01:02'59" |
| 9 | 08'11" | 01:11'10" |
| 10 | 08'17" | 01:19'27" |
| 10.7 | 09'22" | 01:25'40" |
留言 
展開計圈分析
