10.7 km | 01:02:49 | 05:52/km日期: 2014-09-10 18:52 - 總爬升: 153 m - 地點: 清交、18^3 - 卡路里: 827 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'59" / 05'52" / 06'39" / 06'02" / 05'47" / 04'48" / 05'42" / 06'00" / 05'42" / 05'47" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'13") | 1004 / 1004 |
2 | | 05'51" (+01'07") | 1012 / 2016 |
3 | | 06'43" (+01'59") | 1007 / 3023 |
4 | | 05'57" (+01'13") | 1003 / 4027 |
5 | | 05'47" (+01'03") | 1012 / 5039 |
6 | | 04'44" | 1007 / 6046 |
7 | | 05'46" (+01'02") | 1010 / 7056 |
8 | | 06'00" (+01'16") | 1003 / 8060 |
9 | | 05'39" (+00'55") | 1015 / 9075 |
10 | | 05'44" (+01'00") | 1006 / 10082 |
11 | | 05'55" (+01'11") | 692 / 10774 |
9月累積里程 :
100.37 km MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 06'39" | 00:18'30" |
4 | 06'02" | 00:24'32" |
5 | 05'47" | 00:30'19" |
6 | 04'48" | 00:35'07" |
7 | 05'42" | 00:40'49" |
8 | 06'00" | 00:46'49" |
9 | 05'42" | 00:52'31" |
10 | 05'47" | 00:58'18" |
10.7 | 06'36" | 01:02'49" |