42.4 km | 03:00:51 | 04:15/km日期: 2013-02-24 06:40 - 總爬升: 300 m - 卡路里: 2917 Cal - 溫度: 15°C - 濕度: 88%
Pace: 03'54" / 04'02" / 04'13" / 04'18" / 04'18" / 04'02" / 04'27" / 04'23" / 03'55" / 08'47" / 00'02" / 03'32" / 04'25" / 04'19" / 04'02" / 04'11" / 04'15" / 04'06" / 04'12" / 04'20" / 04'10" / 04'10" / 04'13" / 08'07" / 00'02" / 04'43" / 04'05" / 04'29" / 04'12" / 04'20" / 04'15" / 04'20" / 04'21" / 04'17" / 08'52" / 00'01" / 04'27" / 04'37" / 04'21" / 04'32" / 04'46" / 04'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'01" (+00'07") | 1000 / 2000 |
| 3 | | 04'13" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'17" (+00'23") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'33") | 1000 / 7000 |
| 8 | | 04'23" (+00'29") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'02" (+00'08") | 1000 / 10000 |
| 11 | | 03'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'23" (+00'29") | 1000 / 12000 |
| 13 | | 04'25" (+00'31") | 1000 / 13000 |
| 14 | | 04'19" (+00'25") | 1000 / 14000 |
| 15 | | 04'01" (+00'07") | 1000 / 15000 |
| 16 | | 04'11" (+00'17") | 1000 / 16000 |
| 17 | | 04'14" (+00'20") | 1000 / 17000 |
| 18 | | 04'06" (+00'12") | 1000 / 18000 |
| 19 | | 04'11" (+00'17") | 1000 / 19000 |
| 20 | | 04'19" (+00'25") | 1000 / 20000 |
| 21 | | 04'09" (+00'15") | 1000 / 21000 |
| 22 | | 04'10" (+00'16") | 1000 / 22000 |
| 23 | | 04'13" (+00'19") | 1000 / 23000 |
| 24 | | 04'02" (+00'08") | 1000 / 24000 |
| 25 | | 04'05" (+00'11") | 1000 / 25000 |
| 26 | | 04'43" (+00'49") | 1000 / 26000 |
| 27 | | 04'05" (+00'11") | 1000 / 27000 |
| 28 | | 04'29" (+00'35") | 1000 / 28000 |
| 29 | | 04'11" (+00'17") | 1000 / 29000 |
| 30 | | 04'20" (+00'26") | 1000 / 30000 |
| 31 | | 04'14" (+00'20") | 1000 / 31000 |
| 32 | | 04'19" (+00'25") | 1000 / 32000 |
| 33 | | 04'20" (+00'26") | 1000 / 33000 |
| 34 | | 04'16" (+00'22") | 1000 / 34000 |
| 35 | | 04'00" (+00'06") | 1000 / 35000 |
| 36 | | 04'24" (+00'30") | 1000 / 36000 |
| 37 | | 04'55" (+01'01") | 1000 / 37000 |
| 38 | | 04'37" (+00'43") | 1000 / 38000 |
| 39 | | 04'21" (+00'27") | 1000 / 39000 |
| 40 | | 04'31" (+00'37") | 1000 / 40000 |
| 41 | | 04'46" (+00'52") | 1000 / 41000 |
| 42 | | 04'11" (+00'17") | 1000 / 42000 |
| 43 | | 03'43" | 435 / 42435 |
2月累積里程 : 307.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'02" | 00:07'56" |
| 3 | 04'13" | 00:12'09" |
| 4 | 04'18" | 00:16'27" |
| 5 | 04'18" | 00:20'45" |
| 6 | 04'02" | 00:24'47" |
| 7 | 04'27" | 00:29'14" |
| 8 | 04'23" | 00:33'37" |
| 9 | 03'55" | 00:37'32" |
| 10 | 08'47" | 00:46'19" |
| 11 | 00'02" | 00:46'21" |
| 12 | 03'32" | 00:49'53" |
| 13 | 04'25" | 00:54'18" |
| 14 | 04'19" | 00:58'37" |
| 15 | 04'02" | 01:02'39" |
| 16 | 04'11" | 01:06'50" |
| 17 | 04'15" | 01:11'05" |
| 18 | 04'06" | 01:15'11" |
| 19 | 04'12" | 01:19'23" |
| 20 | 04'20" | 01:23'43" |
| 21 | 04'10" | 01:27'53" |
| 22 | 04'10" | 01:32'03" |
| 23 | 04'13" | 01:36'16" |
| 24 | 08'07" | 01:44'23" |
| 25 | 00'02" | 01:44'25" |
| 26 | 04'43" | 01:49'08" |
| 27 | 04'05" | 01:53'13" |
| 28 | 04'29" | 01:57'42" |
| 29 | 04'12" | 02:01'54" |
| 30 | 04'20" | 02:06'14" |
| 31 | 04'15" | 02:10'29" |
| 32 | 04'20" | 02:14'49" |
| 33 | 04'21" | 02:19'10" |
| 34 | 04'17" | 02:23'27" |
| 35 | 08'52" | 02:32'19" |
| 36 | 00'01" | 02:32'20" |
| 37 | 04'27" | 02:36'47" |
| 38 | 04'37" | 02:41'24" |
| 39 | 04'21" | 02:45'45" |
| 40 | 04'32" | 02:50'17" |
| 41 | 04'46" | 02:55'03" |
| 42 | 04'11" | 02:59'14" |
| 42.4 | 03'45" | 03:00'52" |
留言 
展開計圈分析
