20.0 km | 02:03:34 | 06:10/km日期: 2014-09-13 16:35 - 總爬升: 182 m - 平均心率: 164 - 卡路里: 2131 Cal - 溫度: 33°C - 濕度: 67%
Pace: 05'27" / 05'57" / 05'13" / 05'14" / 06'16" / 05'40" / 05'59" / 05'52" / 06'08" / 05'10" / 06'18" / 06'26" / 06'29" / 06'12" / 06'54" / 06'11" / 06'08" / 06'27" / 07'06" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 119.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'57" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 06'16" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 05'59" | 00:39'46" |
| 8 | 05'52" | 00:45'38" |
| 9 | 06'08" | 00:51'46" |
| 10 | 05'10" | 00:56'56" |
| 11 | 06'18" | 01:03'14" |
| 12 | 06'26" | 01:09'40" |
| 13 | 06'29" | 01:16'09" |
| 14 | 06'12" | 01:22'21" |
| 15 | 06'54" | 01:29'15" |
| 16 | 06'11" | 01:35'26" |
| 17 | 06'08" | 01:41'34" |
| 18 | 06'27" | 01:48'01" |
| 19 | 07'06" | 01:55'07" |
| 20.0 | 08'29" | 02:03'34" |
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